2006-07-01 13:43:07 · 8 answers · asked by tyler_loves_baseball 2 in Sports ➔ Baseball
icy/hot patch and 800 mg of ibuprofen
2006-07-01 13:54:24 · answer #1 · answered by heidielizabeth69 7 · 0⤊ 0⤋
What worked for me was ice for 20-30min then stick my arm in the whirlpool(hot obviously) for at least 15min....If you do this, make sure you wrap the area of your arm you ice/heat as soon as you remove it from hot water....KEEP THE ARM WARM.
I know you said other than ice, but, ice works...It's better than having a sore arm or using drugs right?
2006-07-01 17:20:01 · answer #2 · answered by jack 7 · 0⤊ 0⤋
alternate between heat and ice. A hot shower or hot bath might help or heating pad and maybe some over the counter pain relief.
2006-07-01 13:46:43 · answer #3 · answered by jaybird 4 · 0⤊ 0⤋
Take about 600-800 milligrams of Motrin.
2006-07-01 13:46:18 · answer #4 · answered by Joey 5 · 0⤊ 0⤋
stretch it and ice it 20 min on 20 min off also stretch it with a brace on
2006-07-01 13:47:10 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I would say physical therapy or putting a heating pad on it. Maybe a pain patch would work.
2006-07-01 13:47:07 · answer #6 · answered by Wahenie 3 · 0⤊ 0⤋
pain killers probably
2006-07-01 13:45:59 · answer #7 · answered by njyecats 6 · 0⤊ 0⤋
bengay
2006-07-01 13:55:03 · answer #8 · answered by sweetladytease 3 · 0⤊ 0⤋