my temper and anxiety are real bad for 2 weeks out of 4 guess its pmt please remedies suggested im desperate?

Question

please anyone had any success with health shop medication -dont wanna waste my cash

Answer 1

Unlike some here I sympathise with you. I have suffered since my teens, even BEFORE I knew what PMS was. I would suggest Oil of Evening Primrose, but it takes around 3 months to get any benefit. Vitamin B6 or a Bcomplex tablet and a magnesium supplement for quicker results. Don't let anyone tell you it doesn't exist, can any of the people here prove that ? it is a medical fact ! It's a chemical hormonal imbalance.

Answer 2

I have suggestions that I hope you'll look into seriously.
I believe it's all about attitude and all these fancy names society is calling it don't help a person get their attitude fixed.

You probably rarely do anything fun or just for you. You probably spend so much time on other people there is nothing left for yourself. The trick is to put yourself first. Do things that make you happy and feel good about yourself. Go on a shopping spree every now and then. Get your hair styled in a new way. Go out with some lady friends for lunch a couple times a week. Chuck the housework or the job once in a while and go to a movie or hang out at home watching tv.
Find a hobby that you truly like. Like painting or music or playing golf - something fun and just for you.

If you're happy, your attitude will be so wonderful people will flock to you and you will LOVE your life.

Be selfish. In so being you become happy and make everyone around you happier too. So it's not as selfish as it sounds.

Best of luck to you.......(I did it)

Answer 3

cut out starchy carbs the week before. eat oat based cereal for breakfast. dont take suger or sweet things or alcohol. eat lots of yoghurt and fish or chicken or eggs with salad and stuff. No bread at lunchtime or baked potatoes etc. just protein and veg. dont eat fruit either during the day. Finish ur day with a glass of warm milk sweetened with runny honey, a slice of toast and a banana and some almonds before bed. Try it for 5 days leading up to your period for a month. not brilliant fun but neither is behaving like a bear with a burnt bum!

Answer 4

If your temper is really bad , like you are a tottally different person - get it checked out - medical problem caused this for me and when i started to treated i was a new person

Answer 5

1. one tablespoon of aloe vera gel with 2pinches of black pepper, 3 times daily http://www.allayurveda.com/home_remi.htm
2. ginger tea, as needed (a SC remedy)
3. Sassafras tea (a Tn remedy)
4. licorice (British remedy)

Or, just drape your pet cat across your belly. Purr-fect !

Answer 6

Try Prozac low dose. It works absolute wonders on PMT.

Fluoxetine is the Drug name.

And whoever said Vitamin B is 100% correct. B-complex with folic acid... and it is good for your skin , nails and hair too :)

Answer 7

I can relate, i have found that yoga helps tremendously,
i have had the pms for years and yoga keeps those
2out of four weeks pms at bay, just join a beggininers
class for hatha yoga, it's great!!!!!!!!!

Answer 8

Yes my advice don't blame your nasty temper and anxiety on a non existent ailment, get your self sorted.

Answer 9

Here are some remedies that have worked for me

Answer 10

are you single no friends my advice is get help , fuk sake wouldn't like to live with you,had a pshco and if you as bad as that where do you live,? because am no gonna come there lunatic