I have a fat friend and i want to help her loose wait, what do i do?

Answer 1

Make her run until she poops the fat out!!!!!!!

Answer 2

Do they want to do this? Because if he/she is not ready the answer to your question is nothing.

If they are ready, offer to go on the same plan they do - a healthy diet should help both skinny and fat people get healthier. Teach by example, if you can do it they can do it. If you are helping them choose a diet, remember health first, looks second. If they feel sick, they probably are.

With exercise you need to realize they will be much slower, quicker to tire, and easier to damage. Walking is good, but don't talk while you do it - or they will waste their energy talking and have to slow down even more. Swimming can be really great too, and is much easier on the joints of an overweight person.

Congratulations on being such a good friend. Contact me if you want me to hook your friend up with a personal evaluation through the Keep America Healthy Campaign. They are free, and can be done over the phone, but you need an appointment. Good luck and God Bless.

Answer 3

Hi there,

If she's comfortable and healthy the way she is, then you're not gonna be able to change her mind. Some big people can be healthy, they are just bigboned.

However, obesity can be a major health problem:
Depending on how much she eats & what she eats, (considering her metabolism is very low)
Her colesterol level can get out of wack
There's posssiblity of Heart Disease and Diabetes

Encourage her to endure activities! Go for walks, swim, go bike riding, play sports! And accompany her too, for support; busy loves company!

As for a diet she would need to see a doctor or nutritionist, to see what diet plan is right for her.

Hope this helps! Good luck!

Check out more info about obesity and diets @ the link below!

Answer 4

jeez dude
just get her active
now, granted, lard*sses can be a little difficult to motivate, but some friendly badgering should do the trick.
If I had to guess,
I would say she's fat because
She's very used to eating sh*tty food
and
not moving around much
If you care, you will nip both them sh*ts in the bud.
She needs to eat healthier and move around more. Ideally, you drag her huge *ss to the gym and get her building lean muscle (big metabolism booster), make sure she's consuming sufficient protein to support muscle development, drinking a lot of water, and spending her day burning calories instead of just consuming them.
Prolonged periods of aerobic activity are the key - make certain she breaks a healthy sweat at least once a day.
Maybe go to the park and play frisbee for an hour or two (better if you kinda suck and can keep her running)
In conclusion:
ACTIVITY
ACTIVITY
ACTIVITY
oh and by the way - once you start eating healthier, the junk food just starts to seem gross and makes you feel like crap.

Answer 5

Never point out the fact that she's fat - she already knows it and feels bad enough. Instead of going to the movies or out for a meal, say "I'm going for a walk in the park. Want to come?" Just keep offering her fun physical activities that she likes to do. Play tennis, ride bikes, anything that gets you both moving. When she feels better about herself, she can lose weight more easily. You can never make people do something just because YOU want them to. Also, you could get her a copy of Jay McGraw's great book "The Ultimate Weight Solution for Teens". It's only $11 on www.Amazon.com - you could make it an anonymous gift if you think it might hurt her feelings to know it came from you.

http://www.amazon.com/gp/product/0743257472/sr=8-2/qid=1152119295/ref=pd_bbs_2/104-2036599-2579952?ie=UTF8

Answer 6

The first thing that you need to do is review her dietary habits. Fat people never eat in front of you. They always binge in secret. She also needs to be active. She doesn' t neet to be an athelete, but her eating habits have to change. Find out what's eating her and why she takes refuge in food. She is probably depressed or simply addicted to food. Girls always tend to gravitate toward junk food since they have a sweet tooth. A good support group is highly needed here along with love, understanding, and a sense of belonging. Overall, tell your friend that you love her and that her health is VERY important to you. Besides, only chubby guys end up with the fat chics.
Sincerely,
Mr. M on fat friend.

Answer 7

As a friend, her weight should not be an issue. However, if you are trying to help, there is no way to truly make her. It would need to be a decision that she herself will need to make. But, if you eat around her, maybe try to not eat high calorie foods. If you eat healthier around her, maybe she may be influenced by your ways. The same goes for exercise. If she sees you walking, maybe she might be influenced to join in on the walk. Spending time together as friends doing fun things will keep your friendship strong. The best thing you can do would be to stand by her side and provide positive encouragement.

Answer 8

Take her jogging and run with her. Force her to go every morning and make her eat healthier but eat the same thing as her (with her) so she doesnt feel uncomfortable. This type of thing always is easier with a supportive partner who can do things alongside of you. She has to be willing though, so think of a friendly way to suggest the program with her. You will succeed if you arent to blunt in suggesting.

Answer 9

Does she want to lose weight? Or do you want her to, so that you don't feel embarrassed hanging out with her? If you're doing it to support your friend, then go for walks and order healthy food when you're hanging out. Maybe she can help you eat healthier, too. If you're just a snotty weasel wanted to be cooler by making her less embarrassing, then you need to just be quiet and let her live her life. She gets enough crap from people and doesn't need it from you, too.

Answer 10

Try to talk her into going to Weight Watchers. It is a wonderful program and the easiest I've ever tried to stay on. Tell her that you care about her and that you want to be her support. She will get support there also. You may even want to pay for her to start. I think it's about $15 most places.

Answer 11

She has an ignorant friend that does not know how to spell!
If she wants to lose weight then she will, under her own discretion. If she asks for your help then join the gym together, go for daily walks, help her eat healthier, etc.