Of course with lot's of exercise =).
Iv'e heard some people say anywhere from 5-15 pounds.
Can anyone say what they've lost from experience?
2006-07-01 09:15:13 · 4 answers · asked by whatever 1 in Beauty & Style ➔ Skin & Body
My dad lost about 10-15 pounds in the first two weeks. It's different for everyone but usually somewhere in the range you mentioned. Good luck!
Lola & Giselle
2006-07-01 09:18:39 · answer #1 · answered by Lola and Giselle 2 · 1⤊ 1⤋
I lost 25 pounds in the first month of South Beach, which is kind of an Atkins knock off. Be careful with Atkins. You need at least 25 grams of glycogen a day to fuel your brain. The brain needs some sugar. Put down the Atkins book (it's too darn restrictive anyway) and try South Beach. You'll like it much better.
2006-07-01 09:59:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
BEEN ON THAT DIET FOR A LONG TIME. WHEN YOU FIRST START, YOU MUST EAT "NO CARBS" AT ALL. 14 DAYS! LOST 22 LB. IN THE BEGINNING. IT WILL GO DOWN AFTER THAT. MAYBE A COUPLE POUNDS A WEEK. BUT YOU GOT TO STAY WITH IT. ONCE YOU GO BACK TO OVER 30-40 CARBS A DAY, YOU WILL START GAINING YOUR WEIGHT BACK JUST AS FAST AS IT CAME OFF. BEEN THERE, DONE THAT! THAN YOU HAVE TO START ALL OVER AGAIN.
2006-07-01 09:22:38 · answer #3 · answered by ASTORROSE 5 · 0⤊ 0⤋
loose that much on just about any diet... takes months to loose real weight... have seen extremely overweight people loose about 60lbs in 6months on it.
2006-07-01 09:18:49 · answer #4 · answered by WhiteHat 6 · 0⤊ 0⤋