i have had cramps for like all week and i want to know how to stop them. guys and girls.
2006-07-01 06:33:31 · 8 answers · asked by Anonymous in Health ➔ Women's Health
u can try some midol
but usually some good old fashon ibprofen does the trick if not try a heating pad maybe a hot shower
2006-07-01 06:37:00 · answer #1 · answered by courtney_mcnabb2000 1 · 5⤊ 1⤋
Take calcium (with Mag & D) after meal and before you sleep. Intake food or fruit with magnesium, light exercises, relax the muscle through gentle massage. You may also try heating pad (Infrared heating helps better). Avoid drink icy cold stuff and spicy food. If you still have the cramp, you should go see a doctor.
2006-07-01 06:42:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
take a epsom salt hot bath for about an hour then lay with a warm towell on your stomach or what ever is cramping
2006-07-01 06:44:08 · answer #3 · answered by shellshell 4 · 0⤊ 0⤋
they have those heat therapy patches made especially for cramps. i use them too and they really do help. you can get them at any drugstore or wal-mart. hope this helps.
2006-07-01 09:11:07 · answer #4 · answered by Ashley P 1 · 0⤊ 0⤋
lots of water, midol, and light exercises such as walking really help.
2006-07-01 06:35:21 · answer #5 · answered by heidielizabeth69 7 · 0⤊ 0⤋
walking helps me. As someone said any light exercise will also help.
2006-07-01 06:37:22 · answer #6 · answered by Lady Mandeville 6 · 0⤊ 0⤋
exercise, heating pad, midol
2006-07-01 06:37:17 · answer #7 · answered by moreta 2 · 0⤊ 0⤋
Tylenol is helpful..
2006-07-01 07:09:15 · answer #8 · answered by Raines 1 · 0⤊ 0⤋