Say 20 pounds
2006-07-01 06:16:05 · 7 answers · asked by Poestalker 4 in Health ➔ Women's Health
diet and exersize and cute out soda, i lost like 50 pounds in i kid you not, 2-3 months, because i severly cute back my intake of food worked out 3 times a week and quit drinking soda pop
2006-07-01 06:21:53 · answer #1 · answered by Kate 2 · 1⤊ 0⤋
if you jog, or ride a bike everyday about 3 miles after ever meal then you could lose weight quicker , but it will take a while to lose that much weight, bucause your body needs protein, so when you lose weight you r body sucks out the protein as you work out, or you can jog 3 days a week, and go to the gym 4 days a week, but you need to go early, so you are out of there by 11, say about 7 at the latest
2006-07-01 06:22:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I lost 30 pounds in six months by walking 4 miles a day every day and eating hamburger, french fries and a large cup of coffee every meal.
2006-07-01 06:20:15 · answer #3 · answered by knitting guy 6 · 0⤊ 0⤋
Running in the 90 degree heat.
2006-07-01 06:21:22 · answer #4 · answered by toney s 1 · 0⤊ 0⤋
I embarked on running exercises for 30 minutes a day for three months, sweating
all that fat from my body and deliriously happy while I watched it happen right before my eyes.
2006-07-01 06:21:55 · answer #5 · answered by amethyst 1 · 0⤊ 0⤋
I lost one and a half stone in ten days by being incredibly ill.
2006-07-01 06:21:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Drink lots of water even with meals.Eating one meal a day.No sweets,breads,or starches.Do not eat after 6'oclock.And stop when full and no seconds please.
2006-07-01 06:22:58 · answer #7 · answered by crystalscandies2005 2 · 0⤊ 0⤋