I Dont get the whole calorie thing ok to lose weight if I eat right I need to burn more calories then I take in if my rmr is 1662 and I need to eat at least 1480 to lose weight dont my rmr burn more calories so if I also work out and burn 500 or more calories will that be fine or will I starve myself I need to lose weight and I just dont get the whole weight lose and calories
2006-07-01 04:46:21 · 18 answers · asked by chimia112 2 in Health ➔ Women's Health
The entire idea is to consume less food (calories) than what you burn each day. It is hard to know exactly how many calories we burn a day for the simple reason that breathing, typing, coughing, etc. burns calories. The best way to lose weight is to go on a sensible low fat, reduced calorie diet. Stay away from anything white, like potatoes and bread. Eat more fruit and veggies and start a moderate exercise routine. Don't starve yourself or you will have physical problems much worse than being overweight. Good luck!
2006-07-01 05:47:46 · answer #1 · answered by The Nana of Nana's 7 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2015-12-27 22:12:26 · answer #2 · answered by ? 3 · 0⤊ 0⤋
show off your bowling skills for 34 minutes
2016-06-29 01:34:39 · answer #3 · answered by ? 5 · 0⤊ 0⤋
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
2016-07-07 04:33:42 · answer #4 · answered by ? 5 · 0⤊ 0⤋
Chickpeas can help dieters break bad snaking habits
2016-04-21 11:46:41 · answer #5 · answered by Misty 3 · 0⤊ 0⤋
Regular water comsumption is more important because dehydration can make you thin you re hungry
2016-05-16 09:22:53 · answer #6 · answered by ? 3 · 0⤊ 0⤋
dirt devil your car mats for 5 minutes then wax your ride for 20
2016-08-16 05:21:21 · answer #7 · answered by ? 3 · 0⤊ 0⤋
15 minute minimum walk after each meal
2016-08-29 07:51:48 · answer #8 · answered by ? 3 · 0⤊ 0⤋
chop fresh vegetables instead of buying frozen ones
2015-12-15 05:01:12 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Don t eat dinner to close to your bed time
2016-05-17 05:17:52 · answer #10 · answered by ? 3 · 0⤊ 0⤋