2006-06-30 21:45:27 · 4 answers · asked by sk8ers_rock94 1 in Health ➔ Diet & Fitness
Calories Burned for Activity: Calisthenics
(e.g Pushups, Situps, Pullups, Jumping Jacks), Heavy, Vigorous Effort
544 calories per hour
Approximate number of situps in one hour = 720 (each one taking 5 seconds)
So one calorie will require 1.3 situps to burn.
Assuming a body weight of: 150 lbs
Have fun!
2006-06-30 21:49:25 · answer #1 · answered by sharrron 5 · 0⤊ 0⤋
That will be based on the body structure. For a normal built up body 20-30 sit ups burns around 1 calorie
2006-07-01 04:51:52 · answer #2 · answered by sarith n 1 · 0⤊ 0⤋
you have just burned 1 calorie by typing this question. Keep asking questions what is the need of doing sit ups?
2006-07-01 04:49:02 · answer #3 · answered by Bolan 6 · 1⤊ 0⤋
ok anyone that says 20-30 situps only burns 1 calorie as the guy here said..is pretty retarded... just doing 3 situps will easily burn 1-2 calories
2006-07-01 04:58:04 · answer #4 · answered by Iceman 4 · 0⤊ 0⤋