2006-06-30 19:35:35 · 17 answers · asked by kay 1 in Health ➔ Other - Health
talk to some one sensible about what iis stressing you out (if all else fails I'm always around to talk to)
2006-06-30 19:40:08 · answer #1 · answered by *~Squeekimz~* 2 · 0⤊ 1⤋
The best answer I have found is to Let Go and Let God. Stress usually happens because we are trying to control everything around us, life is alot easier to take on when we sit back and have faith that everything will turn out the way God wants it be if we would just let him do his work. I say sit back, take a deep breath, pray for sanity and a peace of mind, take one task at a time, only worry about what needs to be done right now, at this very moment.
2006-07-01 02:42:29 · answer #2 · answered by thezookeeper 4 · 0⤊ 0⤋
well if your having major stress and feel you need to unwind you should go get a massage that will help with a lot of your stress. Your muscles are also really tense and that is part of the problem.
2006-07-01 02:38:59 · answer #3 · answered by anjelictouchmt 1 · 0⤊ 0⤋
Acupressure
• Exercise
• Hobbies
• Hydration
• Massage
• Meditation
• Nutritious diet
• Sex
• Sleep
• Therapy
2006-07-01 02:40:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Ice cream.
Eat it every day.
Lick it of a chocolate dipped cone.
Eat it in a bowl.
Put it in a mug, pour a little milk over it, create a shake.
If you finish it, and you find yourself still stressed...
well, have another and eventually ~ voila, no more stress. Ã
2006-07-01 02:43:41 · answer #5 · answered by lookiehere...000 3 · 0⤊ 0⤋
There's an effective way of handling stress-MEDITATION. But first you have to be patient while studying it. Though it pays a lot.
2006-07-01 02:39:37 · answer #6 · answered by Ansem 1 · 0⤊ 0⤋
just consume fresh herbal medicines:
just be relax every time
stop drink coffee
stop smoking
stop drink alcohol
minimize to consume eggs or meat,
eat fish, consume fish which have scale
eat many tomatoes as much as possible
eat many cucumbers as much as possible
eat much green vegetables as much as possible
drink mininum 1,5 - 2 litres pure water a day
do any sport 4-5 days a week
and you will be healthier.
God always bless you. Amen.
2006-07-01 02:38:25 · answer #7 · answered by Anonymous · 0⤊ 0⤋
have a plan to solve the problems that are causing you stress.. the fact that you have a solution will make you psychologically relax..
Exercising is also very helpful.
and a visit to the spa will cause no harm either ;)
2006-07-01 02:39:29 · answer #8 · answered by Anonymous · 0⤊ 0⤋
the thing I always do to relieve stress is that I always do something that relaxes me. So, find something relaxing like a bubble bath or a massage.
2006-07-01 02:38:47 · answer #9 · answered by saphire_angel_2004 2 · 0⤊ 0⤋
The M and M's: massage and meditation.
2006-07-01 02:38:50 · answer #10 · answered by cranura 4 · 0⤊ 0⤋