Do these machines really work? And are they really worth investing money in them?
2006-06-30 18:12:18 · 21 answers · asked by suhail i 1 in Health ➔ Diet & Fitness
Any of the machines work, If you use it.... It's the self discipline that is hard.... I have alot of machines and I have always exercised and I swear by it, but I also found I end up doing more floor exercises then the machines and they seem to work better for me... I get faster results.... So It's up to the individual on buying the machines... Have fun!!!
2006-06-30 18:23:28 · answer #1 · answered by ? 4 · 2⤊ 0⤋
If you do not exercise at all, but because you have Ab KIng Pro you'll exercise then they are affective, because you will burn more calories exercising. In all other cases, there are no benefits. Spot reduction is a myth. You need to loose overall weight and your tummy will reduce in size as you loose weight. Your time and money will be much better spend if you focus on your diet and good exercise program. Try finding an exercise program with the focus on multi joint, compound movements like squats, deadlifts, bench presses, etc
2006-06-30 18:41:46 · answer #2 · answered by iFitandHealthy.com 2 · 0⤊ 0⤋
Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.
With this remedy you loose the tendency to gather up excessive fat so you stay slim even after you are cured and you stop taking it. Helps you to stay slim !
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !
2006-06-30 18:43:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
As far as I am concerned ab machines are a gimmick and a way for people to make money off of people who don't know any better. You are better off to go to a gym and have a professional give you pointers.
2006-06-30 18:23:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
They probably work, but are not worth the money. Professional bodybuilders don't use them. Do crunches and pilate. Buy the book, The Complete Book of Abs. It has all the exercises you'll ever need.
2006-06-30 18:18:29 · answer #5 · answered by Superstar 5 · 0⤊ 0⤋
Keep this meal between 400 and six-hundred calories. Serve yourself a small portion, so if you like returning to college for seconds, you'll just wind up eating a normal-size portion.
2016-02-13 02:20:51 · answer #6 · answered by ? 3 · 0⤊ 0⤋
it will shows the effect if only you do it regularly. and perhaps u need to control your diet as well. anyways, you may not need to get the machine as actually to reduce your tummy all you need is only a mat for you to lay down and starts doing you sit ups! and don't forget to make sure that your hands is on your side not behind your head. ONE MORE THING...DISCIPLINE IS IMPORTANT!
2006-06-30 18:33:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Unless you change your eating habits or take medicine to remove fat ( or Lyposuction) you will have a hard fat stomach from using Ab Machines.
2006-06-30 18:17:08 · answer #8 · answered by oaktownjj 1 · 0⤊ 0⤋
Enroll in an active fine art class, such as sculpture or perhaps ceramics.
2017-03-07 01:44:03 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Obtain a plant for your office—watering it will make you more active.
2017-02-15 11:15:53 · answer #10 · answered by Danny 4 · 0⤊ 0⤋