2006-06-30 13:25:25 · 10 answers · asked by arodhen 1 in Pregnancy & Parenting ➔ Other - Pregnancy & Parenting
i think so....i heard about this girl that excercises a lot, and its been about 6 months and she is still doing situps, with her hands behind her head..i cant even do them tha rite way, especially if i was at 6 months!!..so juss do wha u feel if its comfortable
2006-06-30 13:30:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
All the standing poses and the forward bending poses may be done with mild movements during the first three months of pregnancy, for at this time the spine should be made strong and elastic and no pressure be felt on the abdomen. Baddha konasana (bound angle) and upavista konasana (open angle) may be practiced throughout pregnancy as these two poses will strengthen the pelvic muscles and the small of the back and also reduce labor pains considerably. Doing deep breathing will help considerably during labor.
2006-07-01 15:24:07 · answer #2 · answered by eatyourtofu 4 · 0⤊ 0⤋
Yoga is large for being pregnant, I truly have the Gaiam prenatal yoga artwork out DVD and they have 3 human beings doing the workouts, one for each trimester. each and every of the workouts are concentrated on assisting with being pregnant and exertions. I consistently sense a lot extra comfortable after doing it somewhat helps with my back aches. i'm 27 weeks pregnant and nonetheless able to do the workouts.
2016-10-14 00:30:17 · answer #3 · answered by ? 4 · 0⤊ 0⤋
A pregnant person can do yoga -- some poses, not all -- but it is always recommended to take extra caution during the first trimester. Suggest you to check with your yoga teacher for do's and don'ts.
2006-07-04 22:42:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
its prenatal yoga which is yoga for pregnant woman so its safe all thro out pregnancy
2006-06-30 14:46:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yes any light exercise is great during pregnancy as long as your preg is a healthy one....your doc would tell you not tod certain things if he thought it mmay be risky
2006-06-30 13:36:49 · answer #6 · answered by dani may 3 · 0⤊ 0⤋
Yes it is! It will also help reduce future ligament pain.
2006-06-30 13:31:58 · answer #7 · answered by ? 5 · 0⤊ 0⤋
just don't ware yourself out to much you will need plenty of rest to before the baby is born
2006-07-07 07:24:43 · answer #8 · answered by cutietraci87 2 · 0⤊ 0⤋
yes
2006-07-07 08:51:43 · answer #9 · answered by biscuit 3 · 0⤊ 0⤋
yes it is safe...i did it all three pregnancies
2006-06-30 15:19:30 · answer #10 · answered by amandaped25 4 · 0⤊ 0⤋