Are exercise and diet the most important factors in staying healthy?

Answer 1

That depends on what you mean by "healthy." To me, health is mental, physical, and emotional. While exercise and diet can certainly help one stay healthy in all three of those respects, having a good support system of family and friends, having a life that you enjoy and like, and having good genes to start with can go a long way, too.

Answer 2

I say that diet and exercise are 2nd and 3rd. You also need plenty of sleep, sunlight and fresh air. But most important is keeping from getting too stressed out. This can destroy your health quicker than anything and can make a sane person crazy.

Here is a webpage that will help you take care of your emotional/mental/spiritual side of yourself. After you might want to click on fasting which was done by Jesus and Moses. That first page includes info from psychology and religion for being happier. If you are miserable, health is a CURSE since you want to die as soon as possible without committing suicide.

http://phifoundation.org/life.html

Answer 3

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHO8u

Answer 4

A big part of remaining healthy..yes. Do not smoke or drink too much alcohol either.

Also, mental health is also important. Try to have a positive outlook in life and your physical health will come as well. I heard that stress can take a few years off your life due to the psychosomatic effect..so mental health is just as important as physical health.

Answer 5

Exercise, Diet and Love.
The bigger kind of love that includes Mother Nature and Humanity.
More and more is known about the power of love and meditation.
So love and inner peace also play key roles in staying healthy and in healing to.

Answer 6

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Answer 7

At 59 yrs old, I still think enjoying life, loving your friends and laughing a lot are MOST important.

Answer 8

keeping your stress under control, a positive outlook on your life and loving relationships also help in ensuring a long and happy life

Answer 9

those are the only factors in staying healthy. that and staying away from "dirty folk"

Answer 10

Pretty much. Don't drink to much, smoke or use drugs and you should be ok.