I have stopped eating sugar for last 1 month and I gained 3 lbsWHY?

Answer 1

did you just stop eating "sugar" or did you stop eating carbohydrates altogether? carbs are necessary for you to maintain your level of energy. do not stop eating them altogether. if you need to cut back on carbs, then limit yourself to about 8 15g servings per day. each slice of bread counts as one, so if you have a sandwich that is two servings. a large apple or orange counts as two servings.
keep in mind that the only requirement for losing weight is taking in fewer calories than you are burning. if cut your diet to about 1500 calories, the average person metabolizes more than that in a day, so you'll probably lose weight. if you have a sedentary lifestyle you may need to consume even fewer than that to lose weight. weight loss is not about how many carbs you are eating, its about how many calories you are eating compared to how many you are burning. there are things you can do to increase the number of calories that you are burning, like cardio exercises and weight lifting. find a nice, safe spot to walk if you need to get active, like a lake or just around your neighborhood.
don't be discouraged by gaining weight. a healthy lifestyle is not about weight gain/loss, its about how you feel on the inside. if you have been working out and eating right and you feel better about yourself, that is ALL thats important!

Answer 2

Gaining or Losing weight isn't just a matter of Carbohydrates and Sugar. Weight is all about calories. 3500 calories equal one pound. IF you are still intaking more Calories then you are outputting you will gain weight.

getting rid of Sugar in your Diet is a good start to lowering risks of dietbetes, and also will give your body less carbohydrates to converet into calories. But Dropping Sugar alone won't do it. Exercise and eating fewer calories is a must.

Answer 3

You put your body into shock and it stored up what it could. Thus the 3 lb. weight gain. Go off of sugar slowly. Just like with everything else.

Answer 4

There are sugar in other things than just sugar. Also, carbohydrate converts to sugar in digestive process and excess is stored as fat.

You have to look at your eating habbit as a whole and evaluate, not just sugar.

Answer 5

avoiding eating sugar directly doesnt mean that u r not having sugar at all ... sugar is present in most of foods in the form of carbohydrates !! so u might want to avoid foods that r rich in carbohydretes/fats ..

btw, i wud also suggest that u get ur thyroid levels checked ... it can also lead to weight gain !!

Answer 6

once you've been replacing low-fat sugary issues with larger fat meals, then which will reason you to save extra fat and therefore benefit weight. have you ever been searching on the fat and nutritional content fabric of the meals that you're ingesting particularly of the sugar meals? also once you've been artwork out plenty, you're gaining muscle, which weighs better than fat. once you've been hardcore weight-reduction plan and also you're nonetheless gaining a great number of weight, then that would nicely be an indication of Cushing's ailment.

Answer 7

~~have you increased your fat intake? have you increased your soda intake? have you increased your exercise? Soda, even diet soda contains sodium which will cause water retention which will cause weight gain... if you are eating more fatty foods, more fast foods, increased your carbs, this will cause weight gain. many who give up sugar find they crave carbs, and carbs turn to sugar in your system. and if you have increased your muscle mass through excercise, Muscle weighs more than fat. without knowing your activity level, or other eating habits it would be difficult to answer your question.~~

Answer 8

What else have you cut out of your diet? Cutting out sugar alone will not help you lose weight. Watch carb intake, fat intake, etc. Those are more important than cutting out sugars alone.

Answer 9

There is more to it than not eating sugar. Did you increase your salt? Are you more sedentary now? Did you start eating more?

Could be any number of things.

Answer 10

Orange