can you help me set up a diet plan for a collage student that never eats at home?

Answer 1

If they never eat at home I would suggest that they get plenty of fruits, vegetables, chicken and fish. Drink plenty of water also it get rid of the toxins out of the body.

Answer 2

The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and log your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues. A good free publication is “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.

*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 3

i cant help, but i thought i would tell you this. i gained so much weight at college, what you are trying to do is an excellent idea... I had no idea eating the way i did would affect me so much... I ate at the universities dining hall... basically all you can eat buffet everyday for breakfast lunch and dinner. 4 pizza places delivered until 2am on the weekend... 2 HUGE mistakes that i was too willing to take advantage of.

Answer 4

welp lets see....prefer t ogo out to places like applebees, TGIF, and Subway cause they have the most "healthy" menus that ive seen...stay reallllllly active...i mean...involve urself in intermurals etc. Get a workout buddy and workout every morning. And when drinking...dont order margaritas or long island iced teas...just take a shot or sip a light beer...its way healthier...as bad as it sounds...lol..and stay away from late night fast food after drinkin...im serious dont even stop.....if someone in the car wants it stay in the car and wait for them.,

Answer 5

Ask for nutrition info everywhere you go and make a list of top picks at every fave spot.

Answer 6

Subway....Eat Fresh.

Answer 7

heck i lived on ramen noodles for 4 years didn't kill me wont kill you either. lol. do you have a sweet tomatoes near your college? noticed i spelled college right.