2006-06-30 08:21:27 · 10 answers · asked by pax_rock2004 2 in Health ➔ Diet & Fitness
it is one of nature's best foods
the egg white you can eat whenever you want--but the yolk has a high cholesterol level--so one or two a day would be okay
the egg white is not only low in fat, it keeps you full by giving you quality protein
for body builders, egg protein is a great source for muscle building; each egg white has 3 grams of protein, and each egg yolk has 3 grams as well--so a whole egg has 6 grams of good protein
even if you aren't a body builder--the egg can keep you lean and healthy--and it can be cooked in so many ways--omelettes, boiled eggs, sunny side up, etc
enjoy!
2006-06-30 08:31:41 · answer #1 · answered by nebula13_82 2 · 0⤊ 0⤋
Ya eggs are great, just carfuel with how many whole eggs you eat, the yolk has 5 grams of saturated fat, so just maybe one or two in the morning, egg whites, have as many as you want
2006-06-30 08:35:27 · answer #2 · answered by Jessica 4 · 0⤊ 0⤋
eating one or two eggs 2-3 times a week is healthy.. it gives you good protein
2006-06-30 08:24:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes...protein and some fat. They use to recommend only 3 eggs a week due to cholesterol in the yokes, but as always, it turns out that eggs are just fine anyway, anytime you want them.
2006-06-30 08:27:24 · answer #4 · answered by Sassy OLD Broad 7 · 0⤊ 0⤋
Yes, as long as you do not eat them every day.
4 eggs a week is OK
Egg whites are even better for you.
2006-06-30 08:24:05 · answer #5 · answered by hmc121667 3 · 0⤊ 0⤋
They don't call them the perfect food for nothing. And I have recently read that the fat in eggs is also good fat.
2006-06-30 08:27:04 · answer #6 · answered by Constant_Traveler 5 · 0⤊ 0⤋
good food, try one yolk to two eggs for cholesterol control. just know that egg farts smell really bad
2006-06-30 08:35:18 · answer #7 · answered by scheiem 3 · 0⤊ 0⤋
yes, poached eliminates the need for oil. i only eat about 1/3 of the yolks.
2006-06-30 08:27:42 · answer #8 · answered by newtba 2 · 0⤊ 0⤋
Yes- high in protein , but remember to much of anything can be bad!
2006-06-30 08:25:14 · answer #9 · answered by red 1 · 0⤊ 0⤋
I have always been told that they are. They are an excellent source of protein.
2006-06-30 08:24:53 · answer #10 · answered by sararbe 3 · 0⤊ 0⤋