what foods should i eat right now to stay in good shape or w/e. because this is my first year in high school and cross country is starting in a month and i want to be healthy. but the food has to be good.
2006-06-30 07:52:01 · 7 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Check this site out. It has a list of the world's healthiest food- http://whfoods.com/foodstoc.php
2006-06-30 07:59:15 · answer #1 · answered by Ennah 5 · 5⤊ 1⤋
Fruites Veggies
2006-06-30 14:55:14 · answer #2 · answered by alexis21895 2 · 0⤊ 0⤋
salads, and protein stay away from high sugary drinks like pop get 100% juice try going to the Health food store. But you should try to eat healthy all the time.....
2006-06-30 14:56:37 · answer #3 · answered by Toya J 3 · 0⤊ 0⤋
Pasta for carbs (good energy that doesn't get stored)
Bananas (slow enegy release so you don't hungry)
Carrots and veg (loads of minerals and vitamins, so that all your organs work well)
2006-06-30 14:56:29 · answer #4 · answered by Lydia F 2 · 0⤊ 0⤋
Fruits and vegetables.
2006-06-30 14:56:02 · answer #5 · answered by ladylike 4 · 0⤊ 0⤋
alot of pasta and fruits and vegetables.
2006-06-30 14:55:32 · answer #6 · answered by butchdalton 4 · 0⤊ 0⤋
veggies and red meat
2006-06-30 15:17:12 · answer #7 · answered by 2341 4 · 0⤊ 0⤋