Am am soo upset and mad right now how do i clam down
2006-06-30 06:25:14 · 13 answers · asked by Anonymous in Health ➔ Mental Health
Take a walk or write how you feel down and then throw it away, don't read it again.
2006-06-30 06:28:38 · answer #1 · answered by suheilly13 3 · 0⤊ 0⤋
Breathing exercises and meditations taught by genuine Indian teachers are in the long run. good ,However for immediate relief. close your eyes with your palms, take deep breath, watch your breath, lie down on the floor and relax each external organ of your body one by one starting from legs are some of the suggestions read by me for calming down. As regards getting upset, you should write down what all things make you upset, think pros and cons of the matter,decide what best you can do under the circumstance and do it and leave the rest to God, if you believe.You should use your intelligence to control the vagaries of mind, causing your mental agonies,Don't take things too seriously.Compared to the problems of millions of others in this world. your problems may not be that serious and God has certainly given a remedy for your malady, try to find it with the intelligence he has given you. Open the windows to God's grace that will bring you everlasting peace.
2006-06-30 14:02:14 · answer #2 · answered by rama 3 · 0⤊ 0⤋
It has been my experience that meditation works to calm me down. Mantra recitation is a good practice. It works better the more I use it. With regular practice, I find I am able to drop whatever is bothering me before it becomes "settled" into my conciousness. There are many websites about meditation and mantras. I would recommend reciting a short positive affirmation a few hundred times. I believe that this will help you find peace.
2006-06-30 13:44:46 · answer #3 · answered by tracy w 1 · 0⤊ 0⤋
I do something that sounds pretty stupid, but it works.
Put your hand in front of you or to the side, at about chest level with your palm facing down and your fingers together. Then slowly push your hand down, like you're pushing all the bad emotions down. You can't totally get rid of them because you need to feel them sooner or later or you'll explode, but it can at least calm you down enough to think rationally.
This isn't an instant fix though...you need to do it repeatedly to train your brain what it means.
2006-06-30 13:41:40 · answer #4 · answered by onyxflame 3 · 0⤊ 0⤋
Clam down? lol
I assume you mean CALM down. Do deep breathing exercises.
2006-06-30 13:27:00 · answer #5 · answered by WiserAngel 6 · 0⤊ 0⤋
count 1 - 10 slowly
2006-06-30 13:28:18 · answer #6 · answered by dxb 4 · 0⤊ 0⤋
Xanax
2006-06-30 13:43:55 · answer #7 · answered by pycosal 5 · 0⤊ 0⤋
CALM DOWN EH??? HOW??? SIMPLE....I WONT TELL U TO DO THOSE SILLY COUNTING AND BREATHERING ONES....I SHALL TELL U A PRACTICLE ONE....
1.TAKE A SHEET OF PAPER AND JUST WRITE A PERSON'S NAME WHOME U LOVE OR LIKE THE MOST....START MAKING POINTS ON WHAT U LIKE ABOUT HIM/HER AND REMEMBER ALL THE GOOD STUFF....I DO THAT!!!
2.OR/---- TAKE A PAPER AND SRIBBLE OVER IT ...
DUNNO IF POINT TWO WORKS BUT POINT 1 IS SURE TO WORK...
2006-06-30 13:31:28 · answer #8 · answered by -Doll- 1 · 0⤊ 0⤋
okay i dont know how old you are but im 13 and i think i can help you...What are you mad about? please add details so we can help you. but until than here
Lay face first on your bed with your pillow agianst your face
-just breathe deeply and close your eyes
-watch some t.v.
-exercise or EAT
2006-06-30 13:29:20 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Go for a quick run. It helps. I take karate, that helps too.
2006-06-30 13:32:17 · answer #10 · answered by Anonymous · 0⤊ 0⤋