how do I strengthen my pectoral muscles?

Answer 1

Hi, I'm a personal trainer and pharmacist from Oklahoma

To strengthen the pectorals you can do an assortment of things:

The best method of exercise is push-ups. These will also work your biceps, latissimus dorsi, obliques, legs and trapezius muscles.

Bench press (level, incline and decline) will also help target this area. The free weights will help you learn control over the bar and strengthen those muscles used for stabilization as well. You want to use a combination of high and low weights to create both strength and tone.

Start off with a comfortable weight and do 12 reps
Increase weight and do 10 reps
Increase weight again and do 8 reps
Increase weight again and do 6 reps
Finally return to the original weight and do 12 reps

This combination is adequate at increasing tone and strength. Use a spotter if you are inxeperienced with using the bench press.

Other machines - like the pectoral fly, etc... - will target the pectoral muscles specifically. You can use a combination of all of the exercises above to reach your fitness goals.

Answer 2

Start with simple push ups. If typical straight legged position is to difficult, begin on your knees.

Use different hand positions (narrow, wide) to work different muscle groups.

Eventually you can elevate feet (say, on a chair), and then move to dumbell bench presses if that's where you want to go.

Good luck, hope it works out for you.

Answer 3

Chest exercising: %Dec Simulation area: Chest or Pectoral muscle mass exercising: %Dec Simulation inventory: Sitting tall (Indian type) in the front of the reflect, pull abdomen in and raise fingers to shoulder length with fingers bent at elbows (as in case you'll exhibit your biceps muscle mass). higher fingers should be parallel with the floor. circulate: carry your forearms jointly (or almost jointly) in the front of your face- somewhat preferable with your elbows. your total higher body could settlement and squeeze even as your elbows come jointly. Then open them and go back back to the initiating position. Repeat for see you later as you could. perfect kind: Mentally concentration on the muscle mass being worked save your shoulders down and comfortable settlement the muscle mass in higher body even as doing this exercising Breathe out as you shut your fingers and squeeze. Breathe in once you open your fingers have interesting- flow to the beat of interesting music yet nonetheless get the most out of each and absolutely everyone

Answer 4

Push ups, chest press, incline flies, cables

Answer 5

Pushups or the butterfly machine at a gym.

Answer 6

push ups and bench press weight