2006-06-30 05:49:47 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
the hardest ab exercises are the ones that involve your legs. Lay down on your back all stretched out and without bending your knees lift your legs to a 45 degree slowly and down. Do this 100 times and you'll feel the burn! :-)
2006-06-30 05:54:41 · answer #1 · answered by Anonymous · 1⤊ 0⤋
you need to artwork out another day with weights, 3 days a week . ( occasion : monday , wednesday, friday ) on a daily basis do ab workouts ,different than sunday. Run a mile on your off artwork out days tues thurs sat. perhaps a style of days upload in some sprinting workouts which will burn greater energy and fat. consume nutritional nutrition and snacks . Fruit ideally for a snack with occasional ice cream dish as a cope with for doing reliable artwork. I basically gave you my opinion of a artwork out must be take it or circulate away it. reliable luck!!
2016-10-31 23:56:08 · answer #2 · answered by fleitman 4 · 0⤊ 0⤋
Abs are made in the kitchen, not in the gym......diet and plenty of water
2006-06-30 06:06:37 · answer #3 · answered by Pimp_Slapper 5 · 0⤊ 0⤋
ab lounge it works superfast.
2006-06-30 05:53:19 · answer #4 · answered by sexyquonny 3 · 0⤊ 0⤋