I was wanting 2 know if anyone owns one & if u can lose weight from it! B/C I thought of buying one but would like 2 know if they have there faults as well.
2006-06-30 04:51:12 · 30 answers · asked by Anonymous in Health ➔ Diet & Fitness
no. diet, eat healthy veggies and protein, no sugar and run. It might help tone you up after you lose weight.
2006-06-30 04:55:23 · answer #1 · answered by ♣ 4 · 0⤊ 0⤋
If you follow their program which probably comes with a 1200 per day calorie eating program.
If you follow a lower calorie program and do similar exercises with out the machine hten you will lose weight in the same manner. If you are looking for something to help you do sit ups then try a stability ball - it's much cheaper and relieves the pressure on your back.
2006-06-30 04:55:54 · answer #2 · answered by Sharp Marble 6 · 0⤊ 0⤋
Don't waste your money. Buy one of the big excersise balls sit to the edge of it and secure your feet and do sit up on that. works your abs and your sides. I tried my sister in laws ab lounger that she decided she didn't like, and I worked that thing for 2 weeks, I couldn't feel it at all.
2006-06-30 04:56:34 · answer #3 · answered by Anonymous · 0⤊ 1⤋
find out your calorie requirements
2017-04-10 09:31:05 · answer #4 · answered by ? 3 · 0⤊ 0⤋
stay up on a unicycle for 20 minutes
2017-03-13 10:38:18 · answer #5 · answered by Ursula 3 · 0⤊ 0⤋
ab lounge is considered an anerboic workout in that it builds abs--a workout that doesnt elevate heart rate for an extended period of time and does not burn fat
cardiovascular activity burns fat--stuff like running, cycling, etc
if you want to lose weight--go with cardio and eating healthy
2006-06-30 05:36:03 · answer #6 · answered by nebula13_82 2 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2015-12-14 11:15:31 · answer #7 · answered by Verna 3 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2016-04-09 08:31:23 · answer #8 · answered by ? 3 · 0⤊ 0⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2016-08-30 15:29:19 · answer #9 · answered by ? 3 · 0⤊ 0⤋
If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs
2016-06-13 11:37:32 · answer #10 · answered by ? 5 · 0⤊ 0⤋