2006-06-30 03:41:56 · 21 answers · asked by Suga Rae 2 in Health ➔ Diet & Fitness
lipo
2006-06-30 03:44:26 · answer #1 · answered by Anonymous · 0⤊ 2⤋
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
2006-06-30 03:44:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
What is your age????
You can lose as much weight as you desire.
Any way follow some tips to work for entire of your life.
Good luck.
People go for losing weight by pills or starving.
Pills do not act effectively and for longer durations. Pills have many side effects for your health.
Starving weakens you and your defense system is also weakened. This makes you less resistant against infactions and other diseases.
The best way is to lose weight by change of diet and your physical activities.
1. Reduce or stop to take oils and fats.
2. Stop taking sugar and glucose. (Mainly tea, coffee & cold drinks.
3. Stop taking chocklates, sweets, cold drinks, potato, rice.
4. Reduce wheat and corn as much as possible.
5. Stop taking food very frequently.
6. Take food only thrice a day.
Take vegitables, boiled meat, fruits (even sweet).
And at the top of all:
Walk (fast) or Play physical games, as per your age requirements, at least 40 to 60 minutes twice a day.
You will start losing weight.
2006-06-30 05:44:16 · answer #3 · answered by dr_ibad_khan 6 · 0⤊ 0⤋
Atkins diet, but you have to be religious about it. Don't cheat in the first two weeks and you will drop an average of 10 pounds. Drink lots of water, avoid coffee, diet beverages (your body sees it and processes it like sugar) and alcohol. I've done it.....it works!
2006-06-30 03:47:43 · answer #4 · answered by cross_countryjumper 2 · 0⤊ 0⤋
I lost 12 pounds in three weeks. All I did was cut out fast food from my diet, and hit the gym for two hours every other day (I'd do cardio and weights in one session). Good luck.
2006-06-30 03:51:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Drinks lots of water, avoid salty foods, don't eat after 6pm and exercise for at least 20 minutes a day.
2006-06-30 03:44:46 · answer #6 · answered by Greta Leigh 3 · 0⤊ 0⤋
The Biggest Loser workout! I started it yesterday and I lost 3 pounds in two days! Try it do it once everyday! It really works.
2006-06-30 04:09:46 · answer #7 · answered by LexisB 1 · 0⤊ 0⤋
Eliminate white sugar, flour and salt. Eat more fibre. Exercise. Drink lots of water. More calories out than in.
2006-06-30 03:44:22 · answer #8 · answered by Tina T 3 · 0⤊ 0⤋
your 14 so your nonetheless starting to be meaning u want to eat...yet do not overeat...eat a lot less yet extra circumstances an afternoon...even if it really is wise...drink a lot of water and being vegetarian helps alot...u would also take 15-20 min jogs contained in the mornings...desire it helps
2016-10-13 23:57:25 · answer #9 · answered by ruddie 4 · 0⤊ 0⤋
Join a gym and get a trainer. Eat healthy and take vitamins. DO NOT do a liquid diet or quit eating all together.
2006-06-30 03:46:03 · answer #10 · answered by kylierika 2 · 0⤊ 0⤋
Lots of exercise and drink alot of water and also workout every other day for 60 mintues.
2006-06-30 04:51:11 · answer #11 · answered by Me... 2 · 0⤊ 0⤋