Is there a connection between drinking water lots of it and losing weight?

Question

Does water have anti-aging effects? Do people who drink lots of water exhibit slow rates of aging than people who do not?

Answer 1

It is important to drink plenty of water because water keeps your body hydrated. It helps you loose weight by keeping your organs flushed and doing their part to use the nutrients in the food you eat and to flush the waste you don't need. It helps with anti-aging for the same reasons and by keeping your skin younger and more elastic. Whew... I just realized I don't drink enough water. I'm gonna go get some right now. LOL

Answer 2

There is a connection. When your body is dehydrated you feel like you are hungry. So if you drink plenty of water you won't be mistaking thirst for hunger. Plus it'll fill your stomach up so it'll keep you from eating too much when you do have a meal. Water helps to keep things moving along, if you know what I mean. So it does help keep the system running efficiently. I'm not sure if it's got "anti-aging effects" I do know that when I do drink plenty of water my skin doesn't feel as dry and I don't feel as run down physically or mentally. So I tend to be more active. And that's good for your body and mental health.

Answer 3

I dont know if it does any thing for aging but I have gone on a new diet that it mostly water and if you drink enough water through the day then you can eat whatever you like with a few exceptions and it has actully worked! if lost loads of weight I was a 14 and in 3 months I am now a size 10 (uk size chart)

Answer 4

Drinking enough good water allows the body to remove toxins and sludge which otherwise wouldn't move. Look at a polluted stream or river! If the sludge is moving the weight stays down. It is not just water but the proper PH of the water and your system that alters weight. If you are acid your body will retain fat. If you are alkaline the body needs less fat to protect itself.

If your system is clogged up or out of balance you are going to age faster than you would otherwise. "Water will not slow aging but it can add time. For example smoking can cut years from your life. Not smoking won't add any years to your number. Same goes for water. Not proper hydration, less time for you!!!

Answer 5

Yes there is. Keeping properly hydrated is essential. To find out how much you should drink, divide your weight in half and drink that in ounces. So if you weigh 150 pounds, then you need to drink at least 75 ounces of water a day. You could drink a little more to help with weight loss. There is a danger of flushing out all your vitamins and minerals from drinking too much. so be careful

Answer 6

You were talking about weight and then your question changed. I do know that it is healthy to drink a lot of water. As far as losing weight, yes, water can and will fill you up. If you drink a lot of water before a meal, you will not be quite as hungry.

Answer 7

Metabolism - the speed at which your body burns energy. cardio and workout are great options to advance your metabolism, which in turn, facilitates drop some pounds. What distinct human beings do not comprehend is in case you eat a lot less extra commonly you could also advance your metabolism. This facilitates in case you at the instantaneous are not too huge on cardio :) My severe college girlfriend lost over 150 lbs (earlier I met her). i did not believe her until eventually I talked about old pictures. I requested her what she did and he or she spoke back with sensible workout (you do not might want to be a body builder) and he or she always carried snacks including her (healthful for sure). She continually had a small sandwich bag finished of pretzels, animal crackers, or goldfish. also, gas your body once you awaken with a good breakfast. I, myself am no longer a large breakfast guy, yet after I do eat a meal contained in the morning I have a tendency to no longer be as hungry notwithstanding out the day.

Answer 8

Drinking lots of water is good for health, but
"anti-aging effects" NO.

Answer 9

Drinking a sufficient amount of water has many great health benefits.
In regards to weight loss, it does help, because often times we eat thinking we are hungry, when we are really just thirst. It can also help keep you from overeating.
Drinking water has also been known to keep your skin looking more supple, thus less wrinkling if you continuously drink enough water.

Answer 10

Drinking a lot of water is a good thing to do to keep yourself hydrated, to help you feel full without eating extra and to quench thirst the no-calorie way instead of with sugary sodas, juices and sweetened drinks that only lead to weight gain.