Ive even tried taking benadryl to help me sleep, but nothing is working. Does anyone have any ideas that would help me fall asleep fast and stay asleep?
2006-06-29 23:17:04 · 7 answers · asked by luv4jesus87 2 in Health ➔ Other - Health
Try getting off your computer
2006-06-29 23:20:08 · answer #1 · answered by sharkgirl 7 · 1⤊ 2⤋
One is madam, hope you dont sleep during day time, you should keep urself busy during day, so that you can sleep. Anyways, for this time count 1-100 an more concentrating onthe thumb of your right leg. You will be exhausted and falling asleep.
2006-06-29 23:21:39 · answer #2 · answered by Cute Girl 2 · 0⤊ 1⤋
Try not to think a lot. Just relax.You prepare a supper meal that has a cabbage and an apple dessert. Drink milk one hour before going to bed. If you're lacking the religious aspect of your life then try to enhance it.Meditate........
2006-06-29 23:39:18 · answer #3 · answered by Anonymous · 2⤊ 0⤋
Go for a sprint around the block then come home and meditate.
2006-06-29 23:21:47 · answer #4 · answered by Ben C 2 · 1⤊ 0⤋
Get in bed, get nice and warm, and concentrate on your breathing. breath in for three and out for three slowly. Try to not think about anything, concentrate on breathing and counting
2006-06-29 23:21:29 · answer #5 · answered by smsgreaves 3 · 2⤊ 0⤋
eat a sandwich, have a glass of milk
2006-06-29 23:24:04 · answer #6 · answered by Chris C 5 · 0⤊ 0⤋
Read the Bible.
It always puts me to sleep.
I don't mean that disrespectfully. Maybe its just peaceful? :)
2006-06-29 23:24:34 · answer #7 · answered by Pisces 2 · 6⤊ 1⤋
eat turkey and drink warm milk ,,,, you turkey .... lol.
2006-06-29 23:27:16 · answer #8 · answered by hugswin 2 · 1⤊ 0⤋
hey even .i have the same problem..............would u send ur answers to me please
2006-06-29 23:42:21 · answer #9 · answered by rockster 1 · 0⤊ 1⤋