why are we advised to avoid colas n other soft drinks when v r having pimples?

Answer 1

Diet and Acne, Truth And Myths About Foods

Scientists have not found a connection between specific foods and acne. The common train of thought "chocolate causes acne" is a myth. There is no scientific link between sugary and greasy foods and pimples, however, it is very important to maintain a healthy diet. The Journal of the American Medical Association recognized, "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne."

There are several nutrients found in foods that promote an overall healthy body. When the body is obtaining these nutrients, it will reflect in the person's overall well being and appearance. According to the American Academy of Dermatology, "A healthy diet is important for improving raw materials for healthy skin." The skin is the largest organ of the body and just like all the other organs, the proper nutrients should be provided for optimal health.

Vitamin A, a fat-soluble vitamin, that helps maintain the integrity of skin and mucous membrane that function as a barrier to bacteria and viruses. The Vitamin A produced by plants is known as beta-carotene usually found in yellow/orange fruits and dark green vegetables. Keep in mind high doses of Vitamin A can be toxic, so control your consumption.
Types of Pimples / Acne:
•Pimples
•Adults With Skin Blemishes
•Teenage Acne
•Hormonal Acne
•Back Acne

Additional Pimples / Acne Info:
•Acne Medications
•Proactive Acne Treatment
•Acne Diet

Växa's Product Mentioned In This Article:
•Clearin
Diet and Acne Sources of Vitamin A
Carrots

Yams

Apricots

Cantaloupe
Tomatoes

Spinach

Kale

Parsley

Stress has been known to aggravate existing cases of acne. Vitamin B-2 is great at alleviating stress so obtaining B-2 can help keep acne at bay.

Diet and Acne Sources of Vitamin B-2
Whole Grains

Fish

Milk
Eggs

Meat

Leafy Green Vegetables

Niacin or Vitamin B-3 improves circulation, promoting healthy skin. It also helps reduce cholesterol level in the blood and helps metabolize protein, sugar, and fat.

Diet and Acne Sources of Vitamin B-3
Peanuts

Eggs

Avocados
Liver

Lean Meats

Vitamin E is the most potent antioxidant and helps protect your cells against the effects of free radicals. Free radicals are unstable molecules produced from sources like air radiation, pollution, and peroxides. They are also potentially damaging by-products of the body's metabolism that can lead to many diseases.

Diet and Acne Sources of Vitamin E
Almonds

Peanuts

Sunflower Seeds
Broccoli

Wheat Germ

Vegetable Oil

Zinc is another antioxidant that helps boost the immune system, which reflects in the skin.

Diet and Acne Sources of Zinc (Antioxidant)
Eggs

Whole Grains
Nuts

Mushrooms


Acne varies among individuals so consider keeping a food diary. There may be certain foods that could cause flares ups in some but not in others. Those foods should be avoided. Try using a supplement that can provide all of the nutrients needed to complement your diet. Maintain a balanced diet and drink plenty of water. Water helps flush toxins out of your system, so 6-8 glasses must be consumed on a daily basis.

Clearin is a homeopathic medicinal that is available without a prescription and does not have any of the dangerous side effects associated with many acne medications.

The ingredients in this natural acne treatment formula have been shown to:
Help scavenge and eliminate toxins, free radicals and trapped sebum within the skin.
Help rebalance skin pH, helping it to be less susceptible to infections.
Help improve circulation and the flow of nutrients to the skin.
Help protect against pollutants and toxins that can cause acne.
Help soothe and moisturize skin for a clean and healthy glow.
Clearin is a specific formulation that addresses the body's nutritional needs during these very special times, complementing the body's miraculous system of cleansing and purifying internally. Again, when the body's specific yet changing nutritive requirements are addressed, the body has the power to heal itself, clearing away unsightly blemishes, spots and pimples, leaving your skin youthfully creamy, soft, and inviting.

Answer 2

Myths: Myth #2: Acne is caused by diet. Extensive scientific studies have not found a connection between diet and acne. In other words, food does not cause acne. Not chocolate. Not french fries. Not pizza. Nonetheless, some people insist that certain foods affect their acne. In that case, avoid those foods. Besides, eating a balanced diet always makes sense. However, according to the scientific evidence, if acne is being treated properly, there's no need to worry about food affecting the acne.

Answer 3

I think this idea comes from the old adage, you are what you eat, and so if you eat bad, bad things will happen to you... but I think it's an overgeneralization. Colas do not cause acne. Overactive oil glands, usually stimulated by puberty, and a genetic predisposition for it, causes acne.

Answer 4

becausethey have a lot of things are body dumps away. and in the case of the sodas, it dumps it out in the pores causing acne to worsen

Answer 5

because people are idiots.

Your hormones and skin type determine the outbreaks.
If you are stressed out and have large pores then you better find a way to relax and get a facial.

Answer 6

THIS IS BECAUSE, SODAS AND OTHE SOFT DRINKS CONTAIN ACID, AND OR BACTERIA, WHICH CAUSES THE FACE TO BREAK OUT.