i lose control of anger very easily. i dont realize it untill is tom late
2006-06-29 21:30:52 · 9 answers · asked by Jewell E 1 in Family & Relationships ➔ Singles & Dating
Get on cloud nine.
2006-06-29 21:33:45 · answer #1 · answered by Anonymous · 1⤊ 0⤋
We all have an objective "observer" watching from the back of our mind.
When you feel yourself getting emotional, 1: Admit that you're cranky. Move your consciousness to the observer and ask WHY you're upset, explore the reason for it.
I've got a horrible temper, but I've learned to control it by asking myself questions instead and isolating myself when I feel angry. If its another person, I think about what their actual intentions were when they did what pissed me off. Rarely do people deliberately piss others off.
Basically, assume you're being selfish whenever you get angry.
2006-06-30 04:37:00 · answer #2 · answered by Roadpizza 4 · 0⤊ 0⤋
You need to walk away when you feel the anger coming on.
DECIDE not to talk until you are calm.
Take control of your emotions. It's ok to get angry about stuff but it's not ok to lose control of yourself. You will lose credibility. So empower yourself and walk away until you calm down.
2006-06-30 04:57:11 · answer #3 · answered by Sunshine 2 · 0⤊ 0⤋
take a deep breath, count to 10. A bird once let out of the cage, is not so easily put back in.
2006-06-30 04:32:39 · answer #4 · answered by Max 2 · 0⤊ 0⤋
lay down for a while and close ur eyes, take a cold shower or at least wash ur face and arms with cold water, try to pray to God for help.
2006-06-30 04:33:53 · answer #5 · answered by rivers_of_life 4 · 0⤊ 0⤋
I take a mood stabilizing pill. Ask your doctor for some.
2006-06-30 04:33:54 · answer #6 · answered by Maimee 5 · 0⤊ 0⤋
stop and count to ten. If its too late for that, teach yourself how to apologize well.
2006-06-30 04:34:04 · answer #7 · answered by Jennifaery 2 · 0⤊ 0⤋
control yourself, sure you have a headache, but don't take it out on us
2006-06-30 04:38:52 · answer #8 · answered by Anonymous · 0⤊ 0⤋
dont do that anymore
2006-06-30 04:36:35 · answer #9 · answered by airplaneman4 3 · 0⤊ 0⤋