2006-06-29 20:35:43 · 13 answers · asked by srikanth r 1 in Health ➔ Other - Health
'Palming.'To rest and relax your eyes, sit comfortably in front of a table, resting your elbows on a stack of cushions high enough to bring your palms easily to your eyes without stooping forward or looking up. Close your eyes and cover them with your cupped palms to exclude light, avoiding pressure on the sockets. Breathe slowly and evenly, relaxing and imagining deep blackness. Begin by doing this for 10 minutes, two or three times a day.
'Swinging.' Relax and keep the eyes mobile. Stand up and focus on a distant point, swaying gently from side to side. Repeat 100 times daily, blinking as you sway. Blinking cleans and lubricates the eyes, which is especially important if you spend a lot of time in front of a computer.
'Colour day.' You may be asked to have a 'colour day.' Choose a colour and look out for it throughout the day. When you see it, be aware of the colour rather than the form. For example, if it's a red truck, experience the shade of red, not the truck.
'Sunning' Try to do this once a day. It requires a sunny day, or a good desk lamp with an incandescent bulb. The exercise is simple. Close your eyes. Look directly at the sun through
your closed eyes. While facing the sun, slowly rotate your head from side to side as far as you can.
This gets the sunlight on the peripheral vision, and it helps bring more blood circulation to your neck. Do this for 3 to 5 minutes. It's amazing, even on a cold day, how warm the sun feels on your eyes.
EYE EXERCISE TIPS
- General tips when doing eye exercises Please take off your glasses or contact lenses, you will then feel more comfortable and relaxed.
- When doing the exercises, intensely concentrate on your eyes. Feel them working and coming to life again!
- Do them on a regular basis, e.g. ideally 3 times a day. The results will be better.
2006-06-29 20:39:29 · answer #1 · answered by glow 6 · 1⤊ 0⤋
Eat yellow vegetables like carrots, squash, cantaloupe etc. It is rich in vitamin A which is good for your eye sight. Do not read in the dark, do your reading in a well lit room. Do not wet your eyes after a days work.
2006-06-29 20:38:48 · answer #2 · answered by Oddon 2 · 0⤊ 0⤋
What she said. Carrots.
They have a vitamin in them that can help improve eyesight. But be careful, if you eat too many, you're skin will start turning an orangy color.
2006-06-29 20:37:30 · answer #3 · answered by heather47374 4 · 0⤊ 0⤋
eat baby carrots... like buy a low fat or regular dressing n eat them as snacks.. thats what im doing... of course ,not too much dressing, cause then u will not worry about ur sight,but about ur weight, good luck!!! :)
2006-06-29 20:39:55 · answer #4 · answered by EryKha 2 · 0⤊ 0⤋
eat carrots and get lots of Vitamin A.
2006-06-29 20:39:42 · answer #5 · answered by cherry_kissez376 3 · 0⤊ 0⤋
well, as of now.. although i don't really believe in all of it.. but on my mom's advice.. doing yoga... contact ur nearest yoga-ashram, or watch tv (those ramdev-type channels).. I can't guarantee that u'll be cured.. but as of now even i'm working on it, so lets see...
2006-06-29 20:43:15 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Wear glasses.
2006-06-29 20:37:59 · answer #7 · answered by Anonymous · 0⤊ 0⤋
u can do yoga
in yoga the sirasana
is best one
this is improve your sights
2006-06-29 20:39:47 · answer #8 · answered by yp_rajkumar_san_jose 1 · 0⤊ 0⤋
eat lots of carrots
2006-06-29 20:36:30 · answer #9 · answered by yes i am cool! 2 · 0⤊ 0⤋
eat lots of green leafy vegetables.
2006-06-29 20:39:04 · answer #10 · answered by darlene 2 · 0⤊ 0⤋