2006-06-29 18:49:12 · 3 answers · asked by jessereczek 3 in Health ➔ Other - Health
That depends on where you need the adjustment. I usually sit in a chair and lean back and kind of bounce back to realign my upper back. for my lower back I twist my waist. But you should really see a chiropractor instead of doing it yourself.
2006-06-29 18:57:27 · answer #1 · answered by mailmanfwi 2 · 0⤊ 0⤋
Go on some yoga websites and check out the postures and poses, especially the ones on your back.
Feel better.
2006-06-30 01:59:30 · answer #2 · answered by tdub28 2 · 0⤊ 0⤋
You should not try to do it yourself, nor should you have a friend do it, unless your friend is a chiropractor. You could do damage. Believe me, you don't want that. Go to a licensed chiropractor. They know what they are doing.
2006-06-30 01:53:59 · answer #3 · answered by Oblivia 5 · 0⤊ 0⤋