How do u get a six pack without going to the gym?

Answer 1

you can get surgery

Answer 2

2

Answer 3

If you're talking abs, then fasten a steel rod in a doorway with enough room where you can hang from it; (make absolutely sure it's really secure enough to hold your weight!!). You have to hang upside down from it w/ your head towards the floor, knees around the bar) (like kids hang from the "monkey bars" at the park). Then pull your lower torso up, like you're trying to do a sit-up in the air. Start slow - maybe only 5 to start, then work it up to 20-30 per session. Keep on doing this & your abs will look like LL Cool J's Baby!!! Don't give up!! Good Luck!

Answer 4

Do alot of cardovascular stuff, like running and do sit-ups. I also heard about this one thing that is suppose to give you a six pack in like a few weeks. It was called something the Cross crunch.

Answer 5

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 6

7-11

Answer 7

Buy one of those foam, muscle chest Batman or Superman costumes from Toys R Us (or online) and cut the abs out. Use some double sided tape and tape it to your stomach. Voila! Insta-abs!

Answer 8

lol a home can be a gym so that would mean that you want to know how to have abs without doing anything....Impossible unless you get Implants :)_

Answer 9

Freezer section of any supermarket

Answer 10

sit ups. Lots of sit ups

Answer 11

work out at home