2006-06-29 17:00:08 · 9 answers · asked by VaMpIrA 2 in Health ➔ Diet & Fitness
There are no good diet pills. They are all addicting, hazardous to your mental and physical health and they don't work. There is no magic to losing weight. You must eat less and get more physical exercise. I know this isn't what you wanted to hear, but it is the absolute truth. Stay far away from any and all diet pills. Go for a walk and eat a salad. Your body and mind will thank you.
2006-06-29 17:08:18 · answer #1 · answered by Kipper 7 · 3⤊ 2⤋
LIPODRENE
Original Formula contains the following ingredients:
Proprietary Blend: 660mg Consisting of: Sida Cordifolia Extract (leaves)(supplying 25 mg. Ephedrine Group Alkaloids) Citrus Aurantium 10% (fruit) U.S.P. Caffeine 100mg 5-Hydroxytrptophan 5-Methoxytryptamine Green Tea Extract (leaves) Cassia Nomame (whole plant) Hoodia 12:1 Extract (Cactus) Yohimbe 8% Extact (bark) Naringen (fruit).
2006-06-30 00:57:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
no diet pill works, Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-06-30 01:50:13 · answer #3 · answered by tampabayfriends 5 · 0⤊ 0⤋
Go natural....
Check with your doctor before starting any weight loss program.
I tried Hoodia and......
Hoodia has worked for me...and with no side effects.
For all you doubters, here is the prior feedback for another Answers user who followed my advice:
Asker's Rating: *****
very good comment i lost 2 lbs in a week
i think i can almost get in my leather dress, i can hit the town in no time
**** VERY IMPORTANT NOT TO GET RIPPED OFF ---
#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.
#4. Drink a full 8oz. glass of water with it!
You can read a good article about how it works at:
http://www.hoodia-diets.info/hoodia-diet-capsules.htm
http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
http://www.hoodia-diets.info
http://hoodia-research.blogspot.com
http://www.las-vegas-nevada-lawyer-attorney-legal-injury-defense-directory.com
2006-07-01 09:50:38 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and log your physical activities.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.
A good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues. A good free publication is “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.
*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
2006-06-30 14:02:42 · answer #5 · answered by Anonymous · 0⤊ 0⤋
The best diet pill is eating healthier and excercising for about and hour a day.
2006-06-30 00:03:05 · answer #6 · answered by teri 2 · 0⤊ 0⤋
The best diet pill is one not taken. None of them really work.
2006-06-30 00:02:35 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Homeopathy:-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !
2006-06-30 00:05:40 · answer #8 · answered by Anonymous · 0⤊ 0⤋
No diet pill is best. They are all equally bad.
2006-06-30 00:03:02 · answer #9 · answered by Kitkat Bar 4 · 0⤊ 0⤋
reduce calories and exercise.
2006-06-30 00:03:17 · answer #10 · answered by Anonymous · 0⤊ 0⤋