2006-06-29 16:40:15 · 12 answers · asked by brettbrissaw 3 in Food & Drink ➔ Other - Food & Drink
Number 10
Hard-boiled egg and tomato on whole grain bread
Calories: 200
Carbs: 25 g
Protein: 10 g
Fat: 7 g
Toast a thick slice of whole grain bread and top it with a hard-boiled egg (sliced in four, lengthwise) and 2 slices of tomato. Sprinkle with salt and pepper.
Number 9
Trail mix
Calories: 292
Carbs: 30 g
Protein: 8 g
Fat: 15 g
Combine ¼ cup of raisins and other dried fruit of your choice, such as apples, peaches, pears, bananas, and dates, with a ¼ cup of nuts of your choice, including cashews, almonds, peanuts, and Brazil nuts.
Number 8
Pizza bagel
Calories: 312
Carbs: 40 g
Protein: 20 g
Fat: 8 g
Slice a bagel in half and top with 4 slices of low-fat smoked ham, low-fat cheese and tomato. Sprinkle with salt, pepper and oregano. Toast until cheese melts.
Number 7
Whole grain penne with tuna, pesto and sundried tomatoes
Calories: 388
Carbs: 40 g
Protein: 30 g
Fat: 12 g
Combine a ½ cup of water-packed tuna, a tbsp of pesto, 3 chopped sundried tomatoes, and ¾ cup of whole grain pasta.
Number 6
Pita crisps with hummus and sliced red peppers
Calories: 205
Carbs: 30 g
Protein: 10 g
Fat: 5 g
Slice a pita into 8 triangles and toast. Top with 2 tbsp hummus and enjoy with slices of red peppers.
Number 5
Oatmeal with brown sugar and nuts
Calories: 310
Carbs: 48 g
Protein: 7 g
Fat: 10 g
Prepare a packet of plain instant oatmeal according to directions and top with a tbsp brown sugar and two tbsp chopped almonds.
Number 4
Cottage cheese and fruit salad
Calories: 227
Carbs: 35 g
Protein: 15 g
Fat: 3 g
Top 1 cup of fruit salad with a ½ cup of cottage cheese.
Number 3
Low-fat yogurt with granola and honey
Calories:233
Carbs: 40 g
Protein:7 g
Fat: 5 g
Top ¾ cup of plain low-fat yogurt with a ¼ cup of low-fat granola and a tbsp of honey.
Number 2
Sliced turkey breast and low-fat cheese on whole grain bread
Calories: 205
Carbs: 25
Protein: 15
Fat: 5
Top a slice of whole grain bread with 3 slices of low-fat turkey breast, low-fat swiss cheese and 2 slices of tomato.
Number 1
Peanut butter and banana on raisin bread
Calories: 205
Carbs: 34 g
Protein: 6 g
Fat: 5 g
Top a piece of raisin bread with a tbsp of peanut butter and banana slices.
2006-06-29 16:47:44 · answer #1 · answered by shoppingontherun 4 · 1⤊ 0⤋
You could go with the old classic Power Bars. But, they taste....... not so good. Just eat fruits and vegetables like people used to do before fast food.
2006-06-29 23:43:50 · answer #2 · answered by lefty lucky 2 · 0⤊ 0⤋
come on over n snack on me
2006-06-29 23:43:09 · answer #3 · answered by mazzygirl83 6 · 0⤊ 0⤋
Try this,y snack when u can munch?
2006-06-29 23:49:14 · answer #4 · answered by KaNie 2 · 0⤊ 0⤋
grapefruit and natural grapefruit juice is supposed to greatly enhance your metabolism and give u energy
2006-06-29 23:44:10 · answer #5 · answered by Machelle 4 · 0⤊ 0⤋
Vault tastes pretty good
2006-06-29 23:44:31 · answer #6 · answered by Mr. Spaz 4 · 0⤊ 0⤋
Luna bars.
2006-06-29 23:43:32 · answer #7 · answered by Anonymous · 0⤊ 0⤋
mix together nuts, fruit bits, granola chunks, chocolate chips, peanut butter chips.. yummy!
2006-06-29 23:53:14 · answer #8 · answered by dharma_claire 4 · 0⤊ 0⤋
nuts and berries are the best...for energy.
2006-06-29 23:45:36 · answer #9 · answered by archeogirl 2 · 0⤊ 0⤋
protein bars, shakes
fruit,veggies
granola/trail mixes/muesli
2006-06-29 23:45:10 · answer #10 · answered by nicci 2 · 0⤊ 0⤋