Ok. I have been trying to lose 80 lbs, and I am still working on it.. Anyways I need some help. I need more cardio. Oh no you say not cardio!!..yes cardio. I am doing a good job watching what I eat and I lift weights 3x a week and ride my bike a mile everyday. But I am barely even losing a lb a week (which is sorta normal, although I wouldn't mind losing 2) I feel like I could be pushing myself harder and faster. Well I have been researching some DVDs and I have found one called Billy Blanks Tae-bo Cardio. It seems pretty good. I was wanting to know if yall knew any good cardio DVDs or if you actually have this one and know if it is good or not. I am sorta a beginner so I cant have anything to heavy.
BTW please dont just answer this for the sake of getting points, I have seen some ppls answers to questions and they seemed totally pointless...
thanks for the help!
2006-06-29 15:56:08 · 3 answers · asked by obviousheap 2 in Health ➔ Diet & Fitness
I have the billy blanks Taebo and all of his are very good work out, whe i was using his program i had lost 65 punds in 3 months. bu ti used it twice aday,
2006-06-29 16:12:30 · answer #1 · answered by Quasar1 3 · 1⤊ 1⤋
Yoga Shakti and Yoga Trace Dance by Shiva Rea
2006-06-29 23:11:44 · answer #2 · answered by yogazen 4 · 0⤊ 0⤋
I know this sounds odd but try power yoga total body by Rodney Yee.. its about an hour long.
2006-06-29 23:06:21 · answer #3 · answered by RUth 2 · 0⤊ 0⤋