Okay my 2 yr old son is like CRAZY hes ALWAYS hyper ...I neeed help how can i calm him down?

Answer 1

He's 2! Let him be. I've got a 2 yr old that drives me nuts too, but I realize that I am the one with the problem when I get down on his activity. He'll have plenty of time to be grown up later.

Answer 2

I would first try limiting his sugar intake. No obvious sources like candy, cookies, soda pop, and less obvious like those fruit snack things and "juice drinks" that are not really fruit or juice at all but only flavored with fruit and filled with sugar. The second thing is plenty of outdoor exercise. If that is not possible let him jump on his bed or something. Replacing the mattress in a couple of years is worth the sanity now. Third, and I know this is probably a stretch, but try to have a quiet time every day after lunch and before bed when you read him a book or two or sing songs or whatever else you can think of to get him to sit still for a few minutes and rest his body and mind. He just might fall asleep! He may be over tired which puts the mind and body into an adreniline induced overdrive.

Answer 3

Depends - is it a real problem? If he is really hyper to the point that he is a danger to himself and others, get a psychological evaluation. If he is just active, keep him busy. He might be bored or in need of more attention, so try to do things with him, prefferably ones that will keep him down such as crafts (think playdough and macaroni art), read books, or talk together (yes, at this age a little a stretch, but he will love it nevertheless). If he gets overexcited about stuff, introduce regular quit times when he will get to rest from the excitement or use them as needed, but be firm and explain why you want him to stay in his room for a while and read a book. Don't make this a punishment though, you can find a special thing that he will get to do only during his quiet time, such as reading a favorite book, watching a short story on TV or even eating his favorite snack (not a good idea if you use quiet time frequently).

BTW, just read an article in the newspaper, the newest research shows that sugar has nothing to do with hyperactivity, it's just an urban legend, but explaining that would take forever, so just take my word for it)

Answer 4

Cut down on the sugar, as many people have already advised you. Studies have stated there is no relationship between sugar intake and hyperactivity, but as a mother, and now a grandmother, and a teacher of preschoolers, I say that's bunk. Limit the junk, wear him out by taking him outside and playing catch, running, jumping, tricycle riding, playing with his peers, etc. If he is in a preschool program, talk to the teacher about his ability to pay attention. If he can't sit still for 2-4 minutes at least, for a story or to focus long enough to build a tower with blocks or complete a simple 2 year old puzzle, then he may have ADHD, BUT ADHD is highly over diagnosed, and I have never met a 2 year old that needs to be on medication for ADHD.
Also, do a calming activity before bedtime and keep to routine in your schedule so he can predict what is expected of him next. Give a bath, let him play in the tub a few minutes, then try lavendar baby lotion. Lavendar is used in aromatherapy for calming and helping people rest. He will enjoy the little massage he gets as you put lotion on. Turn the TV off and talk to him in a soothing voice. You have to set the mood in the environment to help kids settle down. Overstimulation by a lot of environmental noise & people (older kids or adults) running around will only get your child excited and make him more active. Good luck.

Answer 5

Cut back on the sweet stuff, if you're giving him any. And no caffeinated drinks (cola, Mountain Dew, etc.): give him juice or milk instead of soda.

Stick to a regular (early!) bed time. Overtired children are always hyper. A regular routine, like reading a story, tucking the child in with a hug and kiss, etc. will definitely help.

And if he is throwing tantrums, let the boy cry himself out and pay as little attention as possible. Don't let him be destructive, though. Again, he will calm down eventually, though it will be noisy at first.

He also will need to play outdoors if possible (yes, you must watch him), even if it is only in the back yard if you have one, but especially in a playground with other children (and other parents who will help you watch). I understand time may be a problem, but it can be found.

Answer 6

I disagree with the person who just read a newspaper article about sugar not being related to hyper behavior. One article, one study... there are many other studies that have found a link although it is more related to the other ingredients that are used in products that also contain sugar, like food dyes and other things like corn syrup and the other forms of "sugar". White sugar, all by itself, is not so bad--it's the other forms and all the other dyes and preservatives that can contribute to hyper behavior. A good book to read is called Is This Your Child by Doris Rapp if you want to look a little closer at whether or not there are any certain foods that are setting him off. Another book that might be useful is The Out of Sync Child, and there are similar books to give you ideas as to how to channel his energy. Make sure that he is also getting enough sleep at night, too, because lack of deep sleep has also been related to hyper behavior.

Answer 7

Speaking with alot of experience. Have two very hyper boys now they are 9 and 6. Make sure that they get lots of playtime outside as much as possible even if you have to drive them to a park. Studies have shown that hyperactive kids symptoms will calm with as little as 30 minutes a day on a green grassy area. They dont know why the grass makes a difference but it does. Easier to let them play in the am bring them back in and get some stuff done then go out again later when they get antsy. Also let your 2 year old pick up his toys and dirty clothes and help with anything he wants to this will use up some of his energy in a positive manner. One of my boys used to run everywhere he went i dont think he knew how to walk. He has started to outgrow that thank goodness. Look at it this ways you'll be in tip top shape chasin the kid. lol.

Answer 8

My son has just turned 3 last month. He was really hyper at 2 yrs old 2. I had 2 cut down on the sugar in his diet. Read all the labels on products that u plan 2 give him and check the sugar content. This really helped cool down my son's hyperactiveness.

Answer 9

I'm just wondering why you had a kid at 15 and you're on this computer all day? Seriously- play with him! All healthy kids are hyper and all the suggestions on here of structuring his daily schedule are terrific! You have 16 more years of a hyper kid so maybe the trick is to find something for yourself and not drugging your kid! Maybe you should check into some parenting groups (parents without partners, etc) and get some advice from other parents that have actually met you and your son.

Answer 10

Same here. And this started just recently. But I realize, I needed the change.

I always keep thinking that I still need my time to watch the World Cup or my share of Desperate Housewife and not get interrupted, but I'm only being selfish.

Once I entertain her with some quiet game that involve the 2 of us and me giving her my full attention, she's quiet as a mouse. Of course, this is achievable after laying down certain rules for playing like avoid screaming, throwing things, hitting etc.

Works like a charm. Somethings in life just needed to be sacrificed.

And no sweet stuff 4 hours before bedtime.

Answer 11

cut down on sugar and sign him up for swimming lessons.. Water takes the ennergy out of you... but by all means, he's 2... you'll just have to let him use that energy and I know it can wear you out, but, hey... get a sitter
In about a year, he'll have a longer attention span, and he'll be watching more cartoons and will get a breather! believe it or not, they will get over that!

If you suspect hecould be hyperactive, give him some coffee... for HA kids coffee calms them down... but do not give him a lot, because coffee slows down growth, consult a physycian and talk about your test... and they will make more suggestions..
Also... instead of pumping him with carbs(which give ennergy) try substituting with vegetables and fruit... most of the sugar should come from fruit, not fruit juice...
do this: water down his apple juice by half... 50-50 half water, and half juice... The fruit juices, even those from concentrated are made by taking the water out, and then putting less water back, so they end up having a high glucose/fructose in them.... which means sugar... cuz if you look at the specs, you'll find that sugar is 43 g/or so.. even 32g is a lot! per serving, that's a heck of a lot of sugar for a 2 year old!

Good luck...