Which is worse: carbs or fat?

Answer 1

Fat. It makes you fat. HAHAHA

Answer 2

The answer is neither. Carbs and fats are both a NECESSARY nutrient. ANY food in excessive amounts are not good for you. There is a plethora of information available on "good" and "bad" fats. Some destroy your arteries, some actually clean your blood and replace the bad fats, as well as lower cholesterol (such as flax seed oils). Omega 3's and 6's are well known for their health benefits. Vitamins A,D,E & K cannot be absorbed or used by your body if there is no fat in your diet.
Carbs are also good for you, in balance. Your brain cannot function without carbohydrates. It is largely composed of fat and only burns carbs for fuel. In times of starvation, the body can break down proteins and fats for fuel, but it essentially turns them into carbs and "discards" the chemical elements that make them into proteins and fats. The main difference between protein and carb is nitrogen. If you eat too much protein, your body coverts most of the protein to carbs and "wastes" the nitrogen. Bad news is that it's hard on your liver and kidneys. Most people who lose weight on high-protein diets do so because, in the long run, they are still eating less calories than they used to. And yes, it does take more calories to digest proteins than carbs - at the expense of your internal organs. Nevermind the incredible amount of free radical damage that happens to your body, creating billions of unstable, pre-cancerous cells. To this date, the most successful diet program on the planet is still Weight Watchers, which teaches a program of balanced carbs, proteins and fats.

Answer 3

Carbs without real and significant fiber is the enemy! Carbs by themselves is not the problem.... carbs for carbs sake is a problem. Carbs from a big giant piece of chocolate cake is decidedly different than a box of Triscuits.

Just like there are different types of fats.

Answer 4

Carbs. I lost eighty pound eating low carb food but I ate a lot of fat still I lost weight without even exercising

Answer 5

High glycemic index carbs are worse for gaining weight. See site below under "diet." This site has everything you need to know. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) soon surpassing hunger and infectious disease. So you are a victim of this pandemic (epidemic).

You need to re-learn how to eat. Find out about fastest way to lose weight, slow ways to lose weight, raw foods and anti-water. Learn everything on site below so you can understand how food and exercise affects your body. Do this and you can be thin. Do this not, and you will remain part of the biggest pandemic in all of history. Due to this pandemic, for the first time in 100 years, the children of Americans have a lower life expectancy than their parents.

Answer 6

Generally ( exccept omega fats) are worse than carbs, however the opposite is true if you are diebetic. But to many or much fat can clog the veins and arteries and effect the heart.

Answer 7

they're both actually pretty much the same thing, stored energy, but fat is worse than carbs cuz carbs are burned up easier

Answer 8

that is a incredibly good stability yet i imagine that 40%, 30%, 30% is a extra efficient attitude to take as too many carbohydrates isn't healthful... plus once you're filling up on the incorrect styles of carbohydrates then you're putting your self contained in the difficulty zone. eat ingredients like: fiber wealthy vegetables, low sugar culmination, total grains (without further sugars), lean proteins, fatty fish, hen breast, alongside with herbs and spices. Butter, Margarines, Processed Snacks, Processed Meats & Sausages, etc = Saturated & Trans Fatty Acids... no longer healthful... clog arteries ensuing in heart ailment, heart attack, diabetes, etc. Olive, Flax, Nuts, Seeds, Seafood, free-Ranged(grass-fed/finished red meats, video games) etc = Monounsaturated & Polyunsaturated fat that are incredibly healthful and really were shown to deliver about weight help if fed on in severe doses, so excellent off!

Answer 9

Carb turn to fat if you don;t burn them off so says my Doctor

Answer 10

I think Carbs are.