2006-06-29 14:07:34 · 4 answers · asked by msbluebells 3 in Health ➔ Other - Health
yea, there's was one time when this macdonald staff came up and scold me for dropping the entire tray on the floor,i was so mad that i swear for 3 years i am not going to eat any fast food,and i really did!
2006-06-29 14:17:37 · answer #1 · answered by ##$SoulStryker$## 7 · 0⤊ 0⤋
I did it not by going on a diet, but by changing my eating habits permanently. I quit eating sugar and refined flour and switched to meats and milk with less fat. I also started eating a lot of whole grains. The trick was to find healthy foods that I truly enjoyed so that after several months I didn't have cravings for the junk food I used to eat. Now that it has been so long I do have an occasional soda or cheeseburger, but not more than 2 or 3 in a month at the most.
2006-06-29 22:29:52 · answer #2 · answered by NuCarSmell 6 · 0⤊ 0⤋
Weightwatchers is the healthiest way to lose weight i've seen. it may take a little longer than other ways, but it is easier to stay on.
2006-06-29 21:11:26 · answer #3 · answered by Shanan 4 · 0⤊ 0⤋
Star Jones, gastric bypass.
Or, exercise and eat sanely. Go to the gym, get a trainer and reduce your portions to less than 1,000 calories a day.
2006-06-29 21:10:54 · answer #4 · answered by James 3 · 0⤊ 0⤋