i am a young girl looking to loose weight.i have some body weight but not to much.Can someone please help me?

Answer 1

Watch what you eat (cut out junk food, sodas, stuff like that) and exercise regularly. The key to losing weight is to burn more calories than you consume, but to do it in a healthy manner.

Answer 2

Try running And Doing arboics Nothing 2 Hard To Pull A Mussel

Answer 3

Jog up and down stairs to tone your butt and thighs, do situps and pushups for upper body strength, crunches for abs, jogging for your calves, etc. It also helps a lot if you just walk for an hour everyday. Remember, it's not crucial that you lose weight, as long as you look good, right? So just focus on building muscle and getting rid of fat - it doesn't matter what the scale says.

Answer 4

there are lots of ways you can lose weight as your body is alot like a bank account you must burn more calories then you take in and just make eating a little heathier. like when you go to burgerking order a grilled chicken sandwich or salad if you prefer remeber you can always have it your way as long as it's the right way.and keep in mind each gram of fat carries 9 calories as aposed to carbs4 and protein4.as long as you chew the good fats you'll be hunky and dory(no not the dingy fish in FINDING NEMO which I might add is a cool movie).

Answer 5

Hi Angel, I am assuming that you are very young perhaps. All you need to do is eat less and exercise more. If after a few weeks of doing that and no results you might consider seeing you family physician and requesting blood tests to check and see if your thyroid is under-active. If it is normal, you should be able to loose by my first suggestion. The caution I would suggest is to see your doctor and see if he/she thinks you are overweight. Sometimes we girls perceive our bodies as fat when they are actually healthy and all we need to do is exercise. Good luck!

Answer 6

Drink a pitcher of water immediately upon starting to be ideally, the water should be distilled. actual no tap water. This starts the body’s metabolism and cleansing. that's elementary for dropping weight quickly. devour a tremendous salad at lunch & dinner I don’t care in case your lunch is a cheeseburger, French fries, and a pint of ice cream, upload to it a huge, huge salad and devour that first. You’ll be surprised that you shed extra pounds. The salad can comprise something you want see you later because it really is in uncomplicated phrases vegetables and they are organic and organic. The salad dressing should be organic and organic olive oil and freshly squeezed lemon juice, or organic and organic vinegar. in case you extremely favor to p.c. the load-loss procedure use organic and organic apple cider vinegar. upload some organic and organic sea salt, clean floor pepper, or some garlic for flavor. stroll a minimum of an hour, non-end, in step with day The body is designed to stroll. study exhibits that slow, rhythmic circulation exercising, consisting of walking, resets your body’s weight set factor and creates a skinny, lean body. A one-hour stroll usual will change your body dramatically in as low as one month. Drink 8 glasses of water on a each day foundation people imagine ingesting water will lead them to benefit weight and be bloated. the finished opposite is real. if you're overweight you want to flush the pollution out of your fat cells. Water is actual necessary that you need to shed extra pounds quickly. good success! favor extra free assistance verify my web site there's a hyperlink to it in my profile.

Answer 7

Eat at subway most of the week. Do NOT eat after 8:00 p.m.
Drink water or unsweetened asian teas only! This is very healthy.
Trust Me, you will lose as much as you want safely and surprisingly, faster than you think! Good Luck.

Answer 8

It sounds like you could get onto a sports team of some sort and enjoy yourself while keeping fit and active. Also, eat healthy foods. Don't diet, just make your lifestyle a healthy one and it sounds like you will lose a little weight and get healthy too.

Answer 9

Check the link below where you’ll find a Negative Calorie Diet Program which will help you in rapid weight loss.

Hope this helps.

Answer 10

I would just try to eat healthy and exercise. Fortunately because you are young, your metabolism is still working pretty quickly so results should show with more muscle tone as well.