I need to loose weight?

Question

Okay, my mom and dad are taking my friend, my sister, and I to a lake this summer. I NEED TO LOOSE WEIGHT FAST! What is the fastest way to loose weight (Especially around the butt) And for how long?

Or you can just give me advice on how to accept my body.

It's your call...

Answer 1

to loose weight....
A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 2

if you need to lose weight, stop eating so much. That's really all there is to it. If you constantly gain weight, you're eating when you're not hungry. You have to find out why. It's probably due to either boredom or habit.

There is no way to lose fat fast.

Answer 3

Check the link below where you’ll find a Negative Calorie Diet Program which will help you in rapid weight loss.

Hope this helps.

Answer 4

OK SO BY SAYING
"OR YOU CAN JUST GIVE ME ADVICE ON HOW TO ACCEPT MY BODY"
YOU ARE SUBCONCIOUSLY SAYING THAT YOU ARE INSECURE ABOUT YOU BODY FOR WHATEVER REASONS. EVERYONE IS INSECURE ABOUT THEIR BODYS. IT ALL BOILS DOWN TO YOU WANTING TO LOSE THAT WEIGHT FOR you OR IF YOUR TRYING TO LOSE THIS WEIGHT SO OTHERS THINK DAMN SHE LOOKS GOOD. WHICH REGARDLESS IS AN IGNORANT IDEA. YOUR GONNA BE GORGEOUS NO MATTER WHAT. IF YOU REALLY THINK UR THAT FAT, GO OUT AND BUY A SWIM SUIT THAT FLATTERS YOUR FIGURE. I CAN HELP YOU OUT IF U LIKE. I JUST NEED TO KNOW WHAT YOUR REAL PROBLEM IS. LIKE IF U THINK UR TUMMYS FAT OR WHATEVER. U SAID U WANT TO LOSE WEIGHT IN UR BUTT. GIRL!!! ACCEPT A BIG BOOTY!!! THATS A good THING! GUYS LOVE LOVE LOVE THIS! BUT IF you DONT LIKE IT, WEAR A BOY SHORT INSTEAD OF A BIKINI BOTTOM, BLA BLA BLA. U CAN ALWAYS EMAIL ME IF U NEED MORE HELP.
THAT GOES FOR EVERYONE

[e-mail]

Answer 5

Get tips from weight loss community

Answer 6

Limit your intake. Cut down on carbs. Exercise.

I tend to like girls with a sizeable butt so I am not going to advise you to loose that area.

Answer 7

For weight loss, dieting is more effective than exercise.

To avoid regaining lost weight you must not lose any more than 10 lbs a month.

Supper needs to be abolished as supper calories are even more fattening than dinner calories as you don't burn them up with most of the day behind you. Breakfast calories are the least fattening followed by lunch calories as you burn them up with most of the day ahead of you.

Reducing your intake of fats and calories will help but your calorie intake should never drop below 1,200 calories per day if you want to be healthy.

Reducing your intake of junk sugar will help. Foods or drinks such as coke and other soft drinks, desserts, sweets, cakes, cookies or biscuits must be eliminated or substantially reduced. Cereals must be restricted to those that contain less than 15% total sugars and junk sugar loaded foods such as pizzas must be avoided. Junk sugar bowls must be abolished. Oatmeal, oat bran, wheat bran and wheat germ are good cereals that can help for weight loss.

Junk sugar health hazards are discussed in a web search for "sugar health hazards".

The natural sugars in fruit and vegetables are OK as they metabolise to glucose slowly due to their high fiber content so they have a low to medium GI value. Fruit and vegetables are low in calories and are not fattening. Most fruit and vegetables are metabolism boosting foods and that helps for weight loss. Potatoes and sweet potatoes are exceptions and can be fattening.

Very high fiber foods such as wheat germ and wheat bran can also help for weight loss.

Fattening combinations that you need to avoid include combinations of protein foods (such as eggs, meat, poultry, sea food, cheese and nuts) with starchy carbohydrates (such as bread, cereals, pasta, rice, potatoes, sweet potatoes and corn).

Answer 8

This is really hepfull and it helped me to loose 20 pounds per month: http://bit.ly/1da6Cz8

Answer 9

Green tea helps in burning more calories because it cantains bioactive substance

Answer 10

if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice