i need to lose 150 pounds for football in between july and december do u have some was i can lose wight fast?

Question

give me anything i will try them all just for hightschool football and i realy need to build my speed up and my strenth so if there are any trainers out there the help me out

Answer 1

I don't know if you can lose that much weight in that short of time, but I really don't think its healthy if you do. I would expect 60-90 lbs. Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking if that applies. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. Don’t think that sports drinks can replace water, the only time you need to drink them right after a workout, besides that just stick with water. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without. Then work from there. Remember these are perfect eating habits, it can take you a while to work into it. If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day. Otherwise you’ll get depressed and quit. Another important point is getting the right amount of sleep every night. You need 8-9 hours of sleep each night for your body to function correctly. This is an important factor of losing weight. Set up a routine for yourself and go to bed at about the same time each night.
As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me, but start with these steps, once you get your endurance up you can do more with speed. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help. Also check out the website for the tv show The Biggest Loser on NBC. There are many, many helpful facts on there.

Answer 2

Doctors recommend losing no more than 2 pounds per week. You may lose more since you have so much to lose though. If you devote every day to nothing but working out and eating healthfully, you can lose a significant amount in five months, but 150 is a very unrealistic number. Safely, you could lose maybe 50 pounds. If you currently have an extremely unhealthy lifestyle (bad food and zero exercise), then you'd probably be able to lose a good bit more, if you change completely from day one. But don't expect 150 by any stretch of the imagination.

Answer 3

Losing that amount of weight in such a little amount of time really isn't healthy. It's also not practical. Under perfect conditions, you'd only lose about 50-70 lbs.

But if you want to slim down;

-If you don't already drink eight, try to drink two more glasses of water than you'd normaly drink each day.

-Walk for an hour, nonstop, each day

-Eat a large breakfast- which should include large amounts of; fruit, grain, vegetables.

-Find out what your BMR(Basal Metabolic Rate) is, and try not to consume more calories than that, daily.

-Build muscle; 1 pound of muscle consumes 35-50 calories a day.

-Try not to eat unnatural snacks(chips/candy) that contain more that 5g of sugar/fat. And absolutely NO trans fat.

Answer 4

150 pounds is a lot of weight to loose. You are going to have to walk/run at least 3 miles EVERY DAY, and watch what you eat. NO FAST FOOD. Not too many carbs. Just be serious about exercising and you should do fine.

Answer 5

Some of my friends have had to loose weight for wrestling and what they did was not exactly the safest but its up to you what you want to do. Ok for one the didnt eat anything and they only drank water but you could eat only vegitables and water. also when they went for jogs the wore as many swet pants as they could that way they would sweat more. And last but not least go search for herbalife and get some of their shakes b/c my mom lost 3 pounds in 2 days.

Answer 6

Ok kid you need to ride the bike or run (not full speed) for about 10min. then take a 3 min. break. do that for about 6 times and it will help you loose weight because it will bring your heart rate up, you dont need it to be super fast just at a constant rate. You can do this on a exercise bike to.

Answer 7

Check the link below where you’ll find a Negative Calorie Diet Program which will help you in rapid weight loss.

Hope this helps.

Answer 8

That's a lot of weight to lose at one time, but intense exersice and healthy eating (all organic). You also want to go to mypyramidtracker.gov to help keep track of your food intake and exersice.

Answer 9

a wonderful unhealthy way to lose 150 pounds in basically go anorexic

Answer 10

if you need to lose 150 lbs, why bother? why not play a different position so you can smash the other guys with your mass. yay crushing. and if you need to lose 150 lbs, geez, do you weigh like 350 lbs??