I already know about eating healthy and excersise, but is there a good diet out there to combine with the two?
2006-06-29 10:27:26 · 19 answers · asked by me 1 in Health ➔ Diet & Fitness
Low Carb Low Fat and hit the gym three times a week for 30 min. cardio and 20 min. of weights especially for your arms and abs. You have plenty of time and you will look fab!
2006-06-29 10:31:29 · answer #1 · answered by heidinichole 4 · 1⤊ 1⤋
My vote is for Weight Watchers. You can lose a llittle bit slower but keep it off. It's a wonderful support group. Basically it's portion control and eating better. You can still have sweets, just count the points! Good luck! You're going to look beautiful on your wedding day!
2006-06-29 10:32:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I did a diet. I lost 50 pounds in a year. I cut out junk food, soda, salad dressing etc. I would eat fruit for breakfast, a sensible lunch, dinner, and popcorn for dessert. I also would exercise for 20 minutes on an elliptical trainer.
2006-06-29 10:33:00 · answer #3 · answered by Tricia w 2 · 0⤊ 0⤋
Since you have a year eating healthier and exercising will be a lot better. Plus it will give you more stamina and a more youthful appearance. You will feel happier and your skin will glow. So being healthy will help you a lot more. Worrying about a way to loose it faster is just unnecessary.
2006-06-29 10:33:34 · answer #4 · answered by LayLay 3 · 0⤊ 0⤋
Hi, try weight watchers my doctor has told that is the most healthy diet out there. It is very well planned and has the best success record.
Good luck
2006-06-29 10:31:58 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Moderation in eating and just keep track of your calorie intake. It will go a long way in curbing your eating. Combining exersises like lots of swimming, weight training, and cardio will help too. If you are dilligent then you'll lose the weight in no time.
2006-06-29 10:31:57 · answer #6 · answered by Jacci 4 · 0⤊ 0⤋
I would recommend you to check the link below which makes you lose 28 pounds in only 3 weeks, making you look and feel better. This program has worked for me and I am sure you can also lose your excess weight easily with this program
2006-06-29 14:27:14 · answer #7 · answered by heaven 3 · 0⤊ 0⤋
I did weight watchers before my wedding and lost 35 pounds in 4 months. Just follow the plan, I ate sweets and drank alcoholic beverages. All in moderation.
2006-06-29 11:08:33 · answer #8 · answered by smiles 2 · 0⤊ 0⤋
The Zone or South beach diet.
2006-06-29 10:30:24 · answer #9 · answered by Audrey 2 · 0⤊ 0⤋
Pills and fads don't work.
Stick to your eating healthy and exercise plan... That is the best..
I lost 80lbs doing this in a year... I feel great and I know I did it all on my own...
Good luck and congrats!
2006-06-29 10:35:36 · answer #10 · answered by kristijay99 3 · 0⤊ 0⤋