How do I tone my lower abs?

Question

I have this sort of "bulge" right below my belly button that i just learned was the area of my lower abs. My whole stomach is flat but that area and no matter what I do it won't go away. I've had it for like 4 months now. How do I get rid of it?

Answer 1

Crunches, and leg lifts also running helps alot

Answer 2

I'm a kinesiology predominant so probably I can support. In reaction to one of the crucial solutions, elevating your legs honestly works your higher abs. Leg lifts will definitely paintings your slash abs, however I could additionally take a look at doing sit down united states of americaon a declined bench in order that your slash frame is multiplied. You will rather consider the burn on that one.... very powerful.

Answer 3

Every body has that,its body fat and and muscle mass.No way to get rid of it but ,if you must, a body shaper helps.Just kidding. This exercise I did in track: lay flat on your back and have a friend or excercise partner stand where your head is and hold on to their ankles.Bring your legs up so you make an L.Have your partner push your legs back down but don't let your legs touch the ground.continue to do this for 3 intervals of bringing your legs up 15 times.

Answer 4

i used to have the same thing. THe thing is about abs is that its two things, first body fat and second ab muscle mass. You just neeed to increase cardio, count 250 less calories and do leg lifts every night before bed. if its not working do mroe work

Answer 5

-- Crunches especially using a Swiss ball

-- Cardiovascular exercise first thing in the morning (when your body is in top fat-burning mode). As strenuous as you can stand it is best -- whether that means swimming, running, walking, whatever.

-- Diet and nutrition is very important.