I have been walking trying to loose weight,which burns more calories eating before or after walking?

Answer 1

Before because when you eat your body is burning them as you eat some...watch what you eat and drink a lot of water during meals and it will help 2

Answer 2

Walking first thing in the morning -- before eating anything -- is the best way to burn fat.

Walking is an exercise you can probably do more than once a day, since it's not as exerting as running and other exercises.

So if you can, try walking first thing in the morning, and after dinner at night. Go for at least 45 minutes each time to start with -- build up more time as you go.

Answer 3

walk first thing in the morning and don't eat until an hour afterwards. also, splitting your walking into two sessions (one am, one pm) will keep your metabolism elevated throughout the day, as will eating six small (200-300) calorie meals thoughout the day. fruits and veggies let you eat a lot for few calories, and whole grains are filling and burn more efficiently than processed (white) flour products.

Answer 4

doesnt matter how much you walk if your eating a lot. Watch you caloirc intake. Try to walk far enuff to burn as many calories as you feel comfortable with. I did this and lost about 15 pounds a month. But I did watch what I ate, no junk food and NO POP!!!

Answer 5

Jenny I,m satisfied to little mint-balls for you, you preserve doing it Angel don,t do it on a daily basis concepts you,ll knacker your knees yet once you're desperate to do it then choose for it don,t ignore to drink water and much keep you getting dehydrated have you ever bought a interior of sight park close to you everywhere i understand 5 circumstances around a typical soccer field is the equivalent of a million mile that way you could unfastened a sprint weight and circulate and feed the ducks on a similar time lol and in case you start up up have those cracker breads with something on for lunch they help oh additionally get the previous banana to boot they instruct you a thank you to with some ability lol basically circulate away you with a theory " If it,s to be it,s as much as me" !!!

Answer 6

Eating after walking is better. You will burn more calories while your metablisim is working its hardest. I lost 50 pounds in four months by just walking and eating right. Keep it off too.

Answer 7

after would be more effective so that the calories you just will also be spent instead of eating before you walk which will make the calories settle into fat.

Answer 8

Walk after eating to digest the food. And eat less food each time.

Answer 9

As far as the walking itself, it burns the same amount in either case.

Answer 10

you're going to burn the same amount of calories either way. personally, i like to have an empty stomach before i do any exercise. it allows for more bloodflow to the rest of your muscles. if you're digesting while your walking or exercising, you have decreased bloodflow to the rest of your muscles. it depends on how much you want to get out of your workout. i always feel more tired if i've eaten before exercise and i get more out of my workout of i haven't stuffed myself before hand.