Iv'e lost a lot of hair because I eat very poorly. I"m trying to make it so I can get it back. My nutrition is awful and I dont know what to eat or how much to eat to make my hair grow back. Please help. What do I eat and how often and when should I see results.
2006-06-29 09:23:03 · 7 answers · asked by dreamangel_141414 1 in Beauty & Style ➔ Hair
http://www.hairboutique.com/tips/tip214.htm
2006-06-29 09:26:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Protein is essential for your hail and nails. Try eating products that are soy based (if you don't want to eat meats). You can find products with enriched nutrients (omega-3, antioxidants, vitamins a, b, c, d, e, etc.) that can be benificial for you. I started losing my hair after becoming anorexic and refusing to eat. Then I found a multivitamin and changed my eating habits, I eat organic, all natural, free-range products and I'm still able to lose weight (and eat so much healthier).
2006-06-29 16:31:04 · answer #2 · answered by pharriesand 3 · 0⤊ 0⤋
Eat foods that are rich in vitamins like greens vegetables cooked lightly, calcium is good too (also for your nails). Also, you should try taking a daily multi-vitamin like Women's One A Day.
2006-06-29 16:40:58 · answer #3 · answered by juicy 4 · 0⤊ 0⤋
Vegetables and water are two of the most effective things you can ingest for healthy skin and hair. Also, jello, jelly, pudding...anything with geletin makes for healthy hair and nails.
2006-06-29 16:27:30 · answer #4 · answered by Anonymous · 0⤊ 0⤋
eat plenty of eggs,salmon,fruits,and veggies,and nut ,all food that are good for you will help try to do this for 30 day and believe me u will see results
2006-06-29 16:40:11 · answer #5 · answered by lena w 1 · 0⤊ 0⤋
Eat fish! It has vitamin e which is good for your hair!
Glad to help!
2006-06-29 16:26:17 · answer #6 · answered by CrazyIdea#3 2 · 0⤊ 0⤋
eat food with high protien . . . . it helps ur hair stay healthy and grow longer
2006-06-29 17:00:53 · answer #7 · answered by Anonymous · 0⤊ 0⤋