im 5'4 and 110, i have a beach trip coming up in 1 week and i need to lose 5 lbs. anything i can do? i feel like i hit a plateau in my weight and can't lose anymore! help!
2006-06-29 08:50:25 · 7 answers · asked by toni h 4 in Health ➔ Diet & Fitness
Here's what you do. You drink a gallon of water a day. You eat 6 small meals a day. You do cardio for at least 1 hour everyday. You should get the 5 pounds off very easily. Probably more.
2006-06-29 08:54:51 · answer #1 · answered by Pimp_Slapper 5 · 6⤊ 3⤋
Google: starting to be a health coach. the most you'll want is a school degree, yet probable no longer even that. i'd advise coping with each and every of the "BS in academia", besides the undeniable fact that, because once you've a level in any of the health sciences, that is going to very much help your popularity as a health coach.
2016-10-13 23:17:11 · answer #2 · answered by ? 4 · 0⤊ 0⤋
eat 1200 calories and exersie 1 hr a day or cardio and 15 mins of strength exersies simple
2006-06-29 08:54:26 · answer #3 · answered by kizsescoco13 2 · 0⤊ 0⤋
You are already a doll baby with those measurements. When will you women ever learn to see what the rest of us do. Stop lookin' in the damn mirror and smile when we compliment you !!
2006-06-29 08:57:45 · answer #4 · answered by FLT_RIDER 1 · 1⤊ 0⤋
At that height and weight it sounds like you are probably thin. That's why you can't lose any more.
2006-06-29 08:57:16 · answer #5 · answered by xox_bass_player_xox 6 · 1⤊ 0⤋
You are already in the ideal body weight range for your height
2006-06-29 08:54:58 · answer #6 · answered by oriental_dr 3 · 1⤊ 0⤋
I agree, don't lose anymore!
2006-06-29 09:00:45 · answer #7 · answered by JanLeo 3 · 1⤊ 0⤋