what r the signs of doing Rekel exercises in the right way?

Question

Is one of the signs that when you squeeze the PC muscle you feel you want to *** after a while of squeezing?

Answer 1

OK, it's called kegel exercise and it's when you are going pee, stop the stream of urine. You are using those muscles to stop peeing. You can do that anytime though, not just when you're going to the bathroom. It really strengthens your muscles and improves your sex life.