2006-06-29 07:16:52 · 10 answers · asked by akeagle04 1 in Health ➔ Diet & Fitness
lots of cardio and a good schedule for ab crunches and a mixture of other ab exercises plus a good diet.
2006-06-29 07:19:44 · answer #1 · answered by gdawg442000 1 · 0⤊ 0⤋
Assuming you are a resonably fit person (i.e. nonsmoker, not obese, overweight, etc.) and eat resonably for such a person you are probably missing exercise.
The classic method of building abs is the situp, or crunch. You can also try bicycle sit ups, oblique crunches etc. Order a video off the internet, it will probably cost to a lot less than a ab-doer or whatever, and is helpful.
Or just tough it out. Situps, every day. Up and down (don't put your hands behidn your head, instead lightly touch your ears). Don't touch the floor, go back until you feel your abs fully tight, then start going up. Get someone to hold your feet, it helps your form. Do it in sets. Start with sets of 30 (maybe 2-3 sets) and work your way up to 4 sets of 50. YOu can do 2 in the morning and two at night. Do not alternate days, do at least a few every day or you will get sore. Remember to stretch before, during and after. If you want variety, alternate different ab exercises and pushups...
2006-06-29 07:51:00 · answer #2 · answered by hereugo 2 · 0⤊ 0⤋
there is a saying, "abs are made in the kitchen, not in the gym". It is true. You have to be careful what you eat. Drink a lot of water. Do cardio all the time. Crunches and situps in different variations. You will be cut in no time!
2006-06-29 07:21:21 · answer #3 · answered by Pimp_Slapper 5 · 0⤊ 0⤋
how fast are we wanting? and how much time do you have to dedicate? These are important factors. But you can start with an ab roller, they're amazing!
2006-06-29 07:20:39 · answer #4 · answered by A.Marie 5 · 0⤊ 0⤋
first things first...sort your diet out second eat 6 times a day and include in this good quality protein(shakes are handy)..plenty of cardio and resistance training..drink plenty of water and get plenty of sleep..p.s worst of all...ditch the beer
2006-06-29 07:27:14 · answer #5 · answered by mikeeg72 2 · 0⤊ 0⤋
Crunches work well... side and front.
Here's a good workout.
http://diet.ivillage.com/tone/tabs/0,,2bg,00.html
2006-06-29 07:30:39 · answer #6 · answered by Hunny 3 · 0⤊ 0⤋
work em hard and eat lots of protien to feed the muscle.
2006-06-29 07:22:57 · answer #7 · answered by byteme 3 · 0⤊ 0⤋
Crunches and sit-ups.
2006-06-29 07:19:45 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Butt lifts, also known as straight leg lifts.
2006-06-29 07:19:53 · answer #9 · answered by wrtrchk 5 · 0⤊ 0⤋
pure hard sex
2006-06-29 07:19:58 · answer #10 · answered by Anonymous · 0⤊ 0⤋