2006-06-29 06:30:54 · 17 answers · asked by ladyjno7 4 in Health ➔ Other - Health
how to keep myself from slouching...
2006-06-29 06:32:06 · update #1
Strengthening your core (stomach and back) will help with your posture...most people don't realize stomach muscles influence a person's posture
2006-06-29 06:36:29 · answer #1 · answered by Maestro 5 · 3⤊ 0⤋
Stand with your feet aspect by utilizing aspect, about shoulder width aside. develop up on the balls of your feet. Now gradually decrease your heels until eventually they merely somewhat contact the floor. Push your sternum out somewhat. Tuck your chin in somewhat. And, this is going to sense somewhat weird and wonderful, lean ahead ever so somewhat out of your hips. Have someone verify different postures that are significant on your existence. Make alterations. Then always be conscious those alterations on your each day existence.
2016-10-13 23:08:10 · answer #2 · answered by ? 4 · 0⤊ 0⤋
See a good Chiropractor. He/she can recommend the proper treatment for imporving your posture and also recommend posture pillows, supports and exercises that can help tremendously.
2006-06-29 08:07:57 · answer #3 · answered by chat00chat 2 · 0⤊ 0⤋
One of the best "non-slouching" tips I learned was from my vocal coach. You shrug your shouldersby lifting them up towards your chin, push them back as far as they will go without actually tilting your back and then drop your shoulders.
2006-06-29 06:45:22 · answer #4 · answered by PlainLana 3 · 0⤊ 0⤋
Practice walking around at home with a book on top of your head that you have to keep balanced.
Watch yourself walk in a mirror. Change how you walk so that it is a dance step that keeps your body flowing and in balance.
2006-06-29 06:36:44 · answer #5 · answered by urbancoyote 7 · 0⤊ 0⤋
I use to do that too but boot camp cured me of that. My mom use to call me the walking Question Mark even. It's all about dedication to stand up straight at all times and move your shoulders back.
2006-06-29 06:34:36 · answer #6 · answered by The 3rd Nipple 6 · 0⤊ 0⤋
i walk with excellent posture. pretend that there is a string on your head thats holding it up andkeep your shoulders back. you have to look confident, you will get lots of attention and its more proper and you have more confidence.
2006-06-29 06:33:35 · answer #7 · answered by Anonymous · 0⤊ 0⤋
see a chiropractor, sit up straight, lay on a hard surface, don't lift heavy objects, wear a girdle/back brace
2006-06-29 06:36:05 · answer #8 · answered by navymilitarybrat76 5 · 0⤊ 0⤋
You can buy a posture bra. Google it.
2006-06-29 06:36:54 · answer #9 · answered by notyou311 7 · 0⤊ 0⤋
Stand up straight, young lady! And tuck in that shirt! Is that gum in your mouth? Spit it out!
2006-06-29 06:35:06 · answer #10 · answered by Anonymous · 0⤊ 0⤋