2006-06-29 06:16:11 · 7 answers · asked by jay k 1 in Health ➔ Diet & Fitness
How much do you weigh and what's your goal? What's your height, (how tall are you)?
Another question: Why do you ask how to loose weight for a 15 yr old, who weighs 230 pounds? Are you messing with us?
2006-06-29 06:19:23 · answer #1 · answered by tercir2006 7 · 0⤊ 0⤋
here are some articles for loosing weight for young people:
Healthy Weight Loss : Start right away
http://www.askaquery.com/Answers/qn1586.html
Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html
The Best Weight Loss Program
http://www.askaquery.com/Answers/qn1605.html
2006-07-02 21:22:12 · answer #2 · answered by G N 3 · 0⤊ 0⤋
healthy diet
no soda
lots of water
exercise (cardio and toning)
there is no other way to loose weight and keep it off. quick fix diets DO NOT work.
try this site, it's free and you can set up a food diary/menu plan and exercise program:
http://www.sparkpeople.com
2006-06-29 06:42:30 · answer #3 · answered by yogazen 4 · 0⤊ 0⤋
this might help you in yr weight loss
2006-06-29 06:24:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
here are some weight loss tips which would help you:
http://tips-to-lose-weight.blogspot.com/
2006-07-05 06:00:44 · answer #5 · answered by Iar G 2 · 0⤊ 0⤋
regular exercise for whatever time u want, and a proper diet not much fatty food and oily or fried foodand be happy all the time
2006-06-29 06:26:15 · answer #6 · answered by virusbuddie 2 · 0⤊ 0⤋
There is some good info here.
2006-06-29 06:20:08 · answer #7 · answered by Anonymous · 0⤊ 0⤋