Does anyone know if it is normal to lose 1 or 2 pounds a day without being on a diet? i keep losing!?

Question

I don't exercise much. the most i do is walk to my mailbox from my apartment or two blocks to the store every few days. for the past few weeks i have been losing 7-14 pounds a week sometimes more. i was wondering if that is normal after not being able to lose any weight for about 3 years, i was the same weight! can any one explain this to me how it's possible. i've lost about 32 pounds and still losing!

Answer 1

Are you doing anything differently? I started drinking more water a day and lost 30 pounds in about a month. I also started sleeping more and random stuff like that. (this includes eating more veggies, less sugar, etc) Don't panic unless you haven't changed anything. If you haven't changed anything, you might want to see a doctor to be on the safe side, but it's most likely water weight from some change in lifestyle.

Answer 2

I observed this in this internet site. There are extra suggestions and information. a million. If what you're consuming has not up to a million carb, depend it as a million carb simply to be certain. two. Totally avert caffine no less than for the primary 2 weeks at the application. three. Drink a MINIMUM of eight glasses of undeniable water or seltzer everyday. four. Don't weigh your self greater than as soon as per week five. Take commencing measurements as good as weight - repeatedly you can lose inches earlier than kilos 6. Avoid any variety of "low carb" sweetener for the primary 2 weeks 7. Don't examine your loss to anybody else's - it is a YMMV factor (your milage might fluctuate) eight. Stalls are usual across the 3rd week so do not panic nine. If you comply with your plan to the T and do not lose, bear in mind Candida as a likelihood and avert vinegar, cheese, mushrooms and some other fermented meals 10. Have bloodwork performed earlier than commencing so you've got a evaluation eleven. Cholesterol may also be increased within the first few weeks til your frame adjusts - ensure your physician is aware of that you are doing low carb and while you began 12. Don't blame the nutrition if you do not learn your plan booklet -- blame the nutrition if you do not learn the labels -- Don't blame the nutrition if you do not comply with the nutrition

Answer 3

I observed this on this website. There are extra hints and info. 1. If what you're consuming has not up to 1 carb, count it as 1 carb simply to be certain. 2. Absolutely restrict caffine at the least for the first two weeks on the application. Three. Drink a minimum of eight glasses of plain water or seltzer every day. 4. Do not weigh yourself greater than once per week 5. Take starting measurements as good as weight - mostly you can lose inches before pounds 6. Hinder any style of "low carb" sweetener for the primary two weeks 7. Don't examine your loss to any one else's - this is a YMMV factor (your milage may just range) eight. Stalls are long-established across the third week so do not panic 9. If you follow your plan to the T and don't lose, keep in mind Candida as a likelihood and prevent vinegar, cheese, mushrooms and some other fermented meals 10. Have bloodwork completed before establishing so you've a comparison 11. Cholesterol may also be accelerated in the first few weeks til your physique adjusts - be certain your general practitioner is aware of that you're doing low carb and when you began 12. Do not blame the food regimen in case you don't learn your plan ebook -- blame the food plan for those who don't read the labels -- don't blame the food plan if you don't comply with the food plan

Answer 4

Dear Jennifer,

I am not a doctor but you may be experiencing what is known as "ketoacidosis." This term describes a condition in people who are becoming diabetic. Additional symptoms include excessive thirst, hunger, and extreme fatigue. The individual can drink large volumes of water and yet is still thirsty. This is accompanied by constant urination and tiredness. As ketone bodies continue to build up in the individual's bloodstream, they become more and more lethargic and eventually will go into coma. A simple blood test and urinalysis will identify the condition so my advice is too see a physician as soon as possible.
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Answer 5

It is normal to lose 1-2 pounds a week. You should see a doctor immediately if you are losing weight so rapidly. Rapid weight loss can lead to weak bones, malnutrition, infections, and severe anemia, among other disorders (and of course death). Even on a diet, weight loss should be done slowly and safely. SEE A DOCTOR SOON!!

Answer 6

You say you're not on a diet, but what are you eating? When I was a teenager I had a very fast metabolism and could lose 5 lbs in a week. But yours is just too fast! This sounds very very unhealthy. I don't have an answer for you, but I would suggest seeing a doctor! It could be something serious you're not aware of!

Good luck :)

Answer 7

You should be checked for diabetes....the most common signs of this are loss of weight, especially if you are not trying!!!
Are you going to the bathroom alot?
Polyuria, polydypsia, polyphagia are the classic three signs...
pee alot, drink alot, eat alot and you still lose weight!
Does your breath have a sweet smell? Ketones!

Just what came to mind when I read your question...hope it helps.
I am studying physiology in nursing school right now...so Good Luck!

Answer 8

how else are you burning calories? i have heard lots of sex helps. when that happened to me.....not as much as you lost... i found out i was pregnant and lost weight before i gained. not saying that is your problem. Go To the Doctor!

Answer 9

No, its not normal! Make an appointment with your doctor immediately. It could be something really serious.

Answer 10

it could be a million and one things go to your doctors in the next few days