And, do you have to keep working your abs out after you have one?
2006-06-29 04:56:29 · 6 answers · asked by jakedasnake 1 in Health ➔ Diet & Fitness
Everyone has a "six pack" under their fat, you just need to get your body fat low enough to be able to see them! Abs are made in the kitchen, meaning it's all in the diet. You don't have to go crazy with the crunches and whatnot to get beautiful abs. A good ab routine 2-3 times per week and a clean diet (low fat & good carbs) will help the abs come to life. Men should get their body fat below 10% and Women below 20% to see great muscle definition. Also, your diet should include very little or no alcohol. Alcohol wreeks havoc on abs.
2006-06-29 05:34:36 · answer #1 · answered by Tinkerbell 1 · 0⤊ 0⤋
It usualy take about two weeks for beer to brew to its full strength. If you realy want a "solid six-pack" let it ferment for 1 additional week.
2006-06-29 05:01:42 · answer #2 · answered by Eric K 1 · 0⤊ 0⤋
Yes ,you have to keep working your abs out after you have one.
It depends on your work out , it can take you atleast 6 months and more...
2006-06-29 05:00:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It takes a lot of time and effort, and yes just like anything in life, you have to keep working at it, in order to keep it.
2006-06-29 05:00:14 · answer #4 · answered by Linds 7 · 0⤊ 0⤋
it took me arnd 8-12 mnths... thts with diet and exercise.. it depends on how much fat u got out there.. :-) ..... and yup u need to keep working out to maintain them... but if u exercise abt once a wk and keep a tab on ur diet than i don think u would hav any problem in maintaing them
2006-06-29 05:02:19 · answer #5 · answered by airmax 1 · 0⤊ 0⤋
put the six pack in the freezer
2006-06-29 05:44:27 · answer #6 · answered by Anonymous · 0⤊ 0⤋