2006-06-29 04:21:30 · 6 answers · asked by Anonymous in Health ➔ Other - Health
You should use ice and heat,alternating between the two,15 minutes of each,end with the ice.
2006-06-29 04:30:50 · answer #1 · answered by fantasy_lady428 5 · 3⤊ 0⤋
honestly your best option is to see a doctor and ask his advice.i have a bad back with severe constant pain and i have not found any home remedy other than heat and careful stretching exercises and prescribed medications to help me.and believe me ive tried many from pultices-otc meds-hot tubs-etc.sometimes accupressure and chiropractic and messages therapies can help sometimes too.id be curious as to why heat makes it worse.usually it helps a lot.i wish for you a complete recovery, but see a doctor for the best advice.
2006-06-29 11:37:39 · answer #2 · answered by kcgb622003 1 · 0⤊ 0⤋
Yep, EXACTLY what fantasy_lady428 advised:
You should use ice and heat, alternating between the two,15 minutes of each, end with the ice.
This is what my chiropractor recommened I do and it worked wonders!
2006-06-29 11:32:21 · answer #3 · answered by Girl 5 · 0⤊ 0⤋
The heat may be causing more swelling, which could be the source of your pain. Try a frozen towel, and then try to work your abs. Yoga yoga yoga.
2006-06-29 11:28:33 · answer #4 · answered by cypher2b 2 · 0⤊ 0⤋
Try yoga. It gave me instant and long lasting relief.
2006-06-29 11:25:34 · answer #5 · answered by Jamester 3 · 0⤊ 0⤋
try something cold. that is what i do for my back. good luck!!!
2006-06-29 11:29:02 · answer #6 · answered by stac 2 · 0⤊ 0⤋