2006-06-29 03:51:34 · 13 answers · asked by cheers 5 in Health ➔ Other - Health
I just ogt back from the dr for this a few days a go. Part of the problem with me was low iron. It doesnt matter how much you sleep or nap, if your body is not balanced hten you will always fell like your gragging. Try some otc iron pills, give them a week to kick in, you will notice the difference if this is the problem.
2006-06-29 04:03:01 · answer #1 · answered by tiffers 1 · 3⤊ 0⤋
I truly have a 4 3 hundred and sixty 5 days previous and a 9 month previous and am pregnant with my fourth! ( had a stillbirth) its stressful, somedays i imagine drained and others I have capacity. ensure you're taking your nutrients each and every evening. also i hit upon if i do not devour a sturdy breakfast i'm getting drained out extra truly. so ensure you do devour a sturdy breakfast. also start up getting contained in the cycle of having a undemanding. it helps to nicely prevalent what you'd be doing for the day or perhaps as. its very well to regulate it up yet save the major subject matters like nutrients and naps and outside relaxing perfect to a similar circumstances each day and it helps
2016-10-13 23:01:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
perhaps you didn't get the amount of sleep you require. did you go to bed because you were tired or because you had to? diet,exercise and the amount of stress in your day will also affect your sleep.or it could just be that you need a proper resting area.if your tossing all night from say a bad mattress like me u wake up unrested and sore.personally i'm getting a new bed and going to a chiropractor. hope i helped.
2006-06-29 04:05:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It maybe down to what you do in bed. A bed is for sleeping in and people who read or watch TV in bed do have trouble with their sleep patterns.
Just get really comfy and think nice thoughts.
2006-06-29 04:22:50 · answer #4 · answered by DryWipeCat 1 · 0⤊ 0⤋
Maybe you sleep late and wake up early. Not enough sleep for the body. Are your days usually hectic? Busy? What was that blood curdling scream! Was that you? Sorry that was my T.V.
2006-06-29 03:57:09 · answer #5 · answered by X factor 2 · 0⤊ 0⤋
It's all down to Biorhythms. You natural sleep pattern goes through peaks and troughs of deep and light sleep. If you wake during light sleep you feel more refreshed than if you had more sleep, but woke during deep sleep
2006-06-29 03:59:39 · answer #6 · answered by Ape Hots 2 · 0⤊ 0⤋
maybe you're not getting enough sleep or your sleep gets interrupted? too much sleep could also be the problem.
2006-06-29 04:01:07 · answer #7 · answered by sir paddlemonkey 2 · 0⤊ 0⤋
Your not getting enough sleep
2006-06-29 03:55:03 · answer #8 · answered by sammy 2 · 0⤊ 0⤋
Maybe your caffeine intake is too high? That used to be my problem.
2006-06-29 04:10:13 · answer #9 · answered by nikita 1 · 0⤊ 0⤋
It's probably because you didn't get enough sleep.
2006-06-29 03:56:58 · answer #10 · answered by youngin 1 · 0⤊ 0⤋